Remove chicken from marinade and leave excess behind. I use a variety of vegetables when I make this dish, depending on the season or what I have hanging around the kitchen. If you’re looking for a beer or wine to pair with this dish, a light lager, blonde ale, or riesling would be a good choice. bone-in, skin-on chicken parts (any mix of thighs, drumsticks, and breasts; wings not recommended), 1 small head cauliflower, chopped into ¾-inch wide florets (about 4½ cups), 1 sweet potato, peel-on, cut into ¾-inch cubes (about 2 cups). Season chicken with salt and pepper then spread the thighs on the sheet pan in middle of broccoli and sweet potato. Add cauliflower and sweet potato to bowl with chickpeas. Sprinkle with cilantro. Loved all the aromas and flavors in this dish! * Percent Daily Values are based on a 2000 calorie diet. On the stove top, place a griddle pan on high heat until very hot. 5. I had made tandoori chicken in the past but something was lacking. Remove chicken from bag, and shake off any excess marinade. In a large bowl or on a plate, toss the carrots and cauliflower with olive oil. Pre-marinating the chicken and potatoes helps tonight’s dinner come together with … That’s great! Make spaces in the vegetables for chicken parts throughout the pan. Hey hey everyone! Please use an Instant Read Thermometer to check for doneness. A wonderful, easy dinner of bone-in chicken, chickpeas, sweet potato, and cauliflower - all in a fragrant Indian sauce of yogurt and spices. Save my name, email, and website in this browser for the next time I comment. Errr! Place marinated chicken/tofu over the veggies, spooning a couple teaspoons of the marinade over the veggies if you like. To large resealable plastic bag, add yogurt, garlic, ginger, cumin, 1 tsp. 2. This recipe is extra special, because it channels the intense and warming flavor of Tandoori Chicken in a totally achievable homemade recipe. I love one pot and one pan meals. If using bone-in chicken breasts, with a very sharp knife, cut them in half crosswise, placing the knife on top of the breast and cutting straight down through the bone. In this particular version, there’s no tandoor and no grill or broiler (typical substitutes for an authentic tandoor). You will want to eat it alllll and it’ll be hard to keep some for leftovers. Definitely keeping this recipe in my rotation. Sheet Pan Tandoori Chicken & Vegetables September 14, 2018 By Kasey 2 Comments Sheet Pan Tandoori Chicken & Vegetables is a quick, healthy, and incredibly flavorful Mediterranean dinner that you can toss together on any busy weeknight! $9.95 Garlic Naan. Add the chicken thighs to the bowl and pour in the remaining marinade. I haven’t had Tandori Chicken in SO long! So happy to hear that! Remove pan from oven and carefully stir veggies around to promote even cooking. This Sheet Pan Tandoori Chicken is a really quick dinner which is all cooked in the same dish, cutting down on prep and cleaning up time! Tandoori Chicken and Cauliflower Sheet Pan Dinner. Bake for 15 minutes and then use a spoon or spatula to gently stir vegetables. Instead, a simple sheet pan method makes the dish easy to fix up any night of the week. Return the baking sheet to the oven and continue to cook for an additional 20 to 30 minutes, or until the chicken reaches an internal temperature of 165˚F at the thickest part, and the juices run clear when sliced. They are easy to prepare and give me less mess to clean up. Yes, you absolutely can, but will probably have to remove the chicken breasts from the sheet pan before the rest of the veggies are done because boneless chicken breasts will cook faster. Making the vegan tandoori sheet pan dinner: Once we have the vegan tandoori sauce, just toss it in a large bowl with the tofu, cauliflower, and potato. Squeeze lemon over chicken and veggies, sprinkle with cilantro, and serve. Tandoori chicken is a warmly spiced, juicy chicken dish cooked at a high temperature in a clay oven. Get 15% Off Membership → Drizzle the vegetables and chickpeas with the oil and sprinkle with chili powder, turmeric, and salt. Bake for 15 minutes, remove the pan from the oven, and with a spatula or large spoon, gently turn any vegetables and chickpeas that are visible and not covered by the chicken. Place more paper towels on top and pat them as dry as you can. This sheet pan tandoori chicken is on my next week’s menu! Toss well to coat evenly with the tandoori marinade. From Sheet Pan Tandoori Chicken to One Pot Creamy Sundried Tomato Orzo, and her late Daddy’s German Chocolate Cake, with The Well Plated Cookbook, Erin has made it easy for anyone with a busy lifestyle to enjoy homemade food. Sheet Pan Traditional tandoori spices like turmeric, cumin and cinnamon are the secret to this simple cauliflower and chicken sheet pan dinner’s rich, warm flavors. I am very glad you enjoyed it! Return to oven and bake for another 20 minutes or until chicken reaches 165˚F in the thickest part of the meat. To the bowl, add the cauliflower and sweet potato. sheet pan dinners, chicken dinner ideas, tandoori chicken, Skillet Catalina Chicken Recipe with Broccoli, Honey Sriracha Chicken Recipe with Cauliflower Rice, One Pan Roasted Chicken and Potatoes Recipe, One Pan Maple Mustard Chicken and Potatoes, One Pan Lemon Garlic Butter Chicken Thighs and Asparagus, Pulled Tandoori Chicken Rice Bowls Recipe, Visit My Other Site: Easy Weeknight Recipes, Garlic Herb Baked Chicken Breasts with Potatoes and Veggies, reduced sodium chickpeas or garbanzo beans, I like to start a meal like this with something surprising, like. For each breast, you should be left with 2 pieces of chicken that are roughly the same size (this will help the pieces all cook in the same amount of time). This is exactly what I needed to change up our chicken dinner routine. Word of advice before starting: Try to give yourself at least 2 hours prep time because this chicken recipe likes a bit of time to marinate. By submitting this comment you agree to share your name, email address, website and IP address with Diethood. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from Diethood, or by emailing katerina@diethood.com. Spread vegetables out on baking sheet and add chicken pieces on top (shaking off extra marinade). As needed, warm tortilla in a microwave or on a sauté pan over medium-high heat to soften. Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site. Copyright © Erin Clarke, 2020. Get 15% Off Membership →, New Year, Healthier You. Be sure to use airtight containers or food storage bags. Serve hot with naan or brown rice, and yogurt as desired. Start checking the chicken breasts for doneness around the 22-minute mark. A house specialty. My name is Katerina, and I am a cookie-maker, baker-faker, food-taker. Add potatoes, cauliflower, salt, cumin and remaining 2 tablespoons olive oil and toss together with you hands until evenly coated. Add chicken to bag, seal, and shake to coat. Bake 25 minutes in the middle of the oven. It’s the first time that I tried making this recipe and it is so worth it, my family loved its flavor. Open the bag, add the chicken pieces, reseal, then gently turn the bag to coat the pieces evenly with the yogurt mixture. So delicious and so good for you! Preheat oven to 425°F and place rack in center. The name “Tandoori Chicken” comes from the word “tandoor,” which is a clay oven. May 10, 2020. Sprinkle with the garam … We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. For a healthy dessert, you could serve a refreshing. The flavors were spot on, it was easy to make, and even my kids enjoyed it. Seal the bag, removing any air. Meal planning has become really important to me as it … Ingredients Index. Remove the chicken from the refrigerator and set on the counter. xoxo. New Year, Healthier You. Drizzle with olive oil, and sprinkle with remaining chili powder, turmeric, and remaining salt. Refrigerate at least 30 minutes, or up to 24 hours. Erin’s cooking process to Tandoori Chicken is the perfect example of her approach to creating recipes; classic dishes made easy for the everyday homecook. I love doing sheet pan chicken, seafood, and steak. Let cool. 🙂, Katerina, THANK YOU so much for sharing my book, this recipe, and for all of your support! TUESDAY: Tandoori Chicken and Vegetable Sheet Pan Supper. Drain and rinse chickpeas, and pat dry with paper towels, removing any loose skins. Leavened bread of fine wheat flour stuffed with fresh garlic. The latest information on nutrition, dietary concerns, supplements, herbs, aromatherapy, and more. Tandoori Chicken is marinated in an amazing yogurt sauce which produces tender juicy chicken with tons of exotic flavor, and the longer it marinates, the better it tastes! Even picky eaters will appreciate this dish – it’s just that good! Return any chicken pieces you removed earlier back to the baking sheet, then squeeze the lemon over the top. chili powder, and 1 tsp. If some of the chicken pieces finish earlier than others, remove the done pieces to a plate and cover to keep warm, then return the pan to the oven and continue baking until the remaining chicken is cooked through. Line a large rimmed baking sheet with aluminum foil or parchment paper and coat generously with nonstick spray. It is not recommended to freeze the sauce, as the dairy will have a different texture after thawing. 🙂 Thank YOU! Store the chicken and veggies separately in the refrigerator for up to 3 days. Be gentle so the tofu doesn’t break apart. Prepare the chicken: Remove the skin from the chicken by pulling it with your fingers, then cutting away any stubborn pieces with a knife. Sweet Melissa is hooking you up with quick and easy meals using on-hand ingredients and tasty staples so you can stay put! If you are looking for EASY, fast, unique, BUT approachable recipes, click over to her site, Well Plated by Erin. 🙂. Go light. Sheet pan meals are fun to assemble, and quick to cook, with very little cleanup! (any mix of thighs, drumsticks, or breasts; wings are not recommended), (about 1 ½ pounds) cut into ¾-inch-wide florets, (about 8 to 10 ounces) scrubbed, peel on, and cut into ¾-inch cubes (about 2 cups). I am definitely ordering that recipe book! In the meantime, rinse and drain the chickpeas, then spread them onto a double layer of paper towels. To reheat, place the veggies in an ovenproof dish and bake at 400˚F for 5-10 minutes, or until heated through. Drizzle the vegetables with the oil and season with the salt and pepper, then rub to coat them evenly. Arrange piece on top of vegetables, and bake 15 minutes. For more information on the cookbook or to get other great recipes, check out Erin's website. Sweet potato, cauliflower, and chickpeas are added to make this an all-in-one meal. Line a half-sheet (13×18-inch) with foil and coat it with 1 tablespoon of the olive oil. 6. olive oil, sea salt flakes, salt, asparagus, garlic powder, fresh mozzarella cheese … Stir to … I hope you enjoy my recipes! This information will not be used for any purpose other than enabling you to post a comment. For thighs and drumsticks, remove the skin but leave them whole. Thank YOU! Preheat the oven to 200ºC and lightly grease a sheet pan with oil. Mix the ingredients around until they are evenly combined. I am very glad you and your family enjoyed it! In a large ziptop bag, add the yogurt, garlic, ginger, cumin, chili powder, and salt. This was soooooo good. Okay, so these Chicken Tandoori Meal Prep Bowls are both a meal prep recipe AND sheet pan dinner all in one and I have to say I don't think I could be more in love with Indian food! Thank you! *. I can’t promise you that this is a traditional recipe for tandoori chicken, but I can promise you it is so darn delicious!! Tandoori chicken is a warmly spiced, juicy chicken dish cooked at a high temperature in a clay oven. SHEET PAN TANDOORI BOWLS!! For each breast, you should be left with 2 pieces of chicken that are roughly the same size (this will … Return pan to oven, and bake 15–20 minutes more, until chicken reaches internal temperature of 165°F and juices run clear when sliced. Today’s Sheet Pan Tandoori Chicken recipe comes to you courtesy of my very talented friend, Erin Clarke, from her new cookbook, The Well Plated Cookbook. Looks amazing! Don’t skip the cilantro and lemon juice. Time for me to make it myself! I am very glad you enjoyed it! They are the final touches that will transport you to a faraway place. Grill for 1 minute on each side or until well-marked. While it’s not 100 percent authentic, the robust mix of spices and tenderness of the chicken resemble dishes abroad and at Indian restaurants. Evenly spread 1 Tablespoon Tandoori Spiced Yogurt over entire tortilla. The longer it marinates, the better it will taste. Join Active Pass to get Better Nutrition magazine, access to exclusive content, thousands of training plans, and more. Meanwhile, remove the chicken from the bones and reheat in the microwave for 1 – 2 minutes, or in a covered skillet on the stovetop for 5 minutes or so, until heated through. I. Chicken marinates in Mediterranean-spiced yogurt and it’s all roasted up on one pan for easy meal prep! Thank you for the recipe. Divide into four portions. That’s wonderful! When ready to make the chicken, place a rack in the center of the oven and preheat the oven to 425˚F. Arrange the thighs in a single layer on the sheet pan with the … Copyright 2020 Diethood (Katerina Petrovska). The Pickup Line. I mean, picture-taker! It was so easy to prepare and absolutely delicious!! $9.95 Chicken Tikka Masala. 7. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Chicken is smothered in a Tandoori marinade and cooked alongside a spiced Cauliflower to make one delicious sheet pan meal. This Tandoori Glory Bowl is made with roasted cauliflower, chickpeas and very optional chicken, all seasoned up on a sheet-pan … Toss to evenly coat, and spread into single layer on prepared baking sheet. New Year, Healthier You. Remove any chickpea skins that come loose. Either way, add a splash of water to keep the chicken moist while it heats. She invites you into her kitchen, sharing stories about her wonderful life, but also shares tips and tricks in getting around cooking in the easiest ways possible. For me, eating is a moment to share, an enjoyment, a passion. Sheet Pan Tandoori Chicken and Cauliflower {Paleo, Keto, Whole30} This Sheet Pan Tandoori Chicken and Cauliflower comes together in no time, it all gets cooked together at once on the sheet pan and you end up with a meal loaded up with traditional tandoori flavors, … Add the tandoori and curry powders. Served it for dinner last night and the whole family loved it! Sheet-Pan Tandoori Chicken Looking for something different? Thank YOU! Toss to evenly coat, then spread into a single layer on the prepared baking sheet. 4. I love how simple this recipe is and you get a complete meal in the end – looks delish, can’t wait to try it! Place the EV Olive Oil into a large baking sheet pan. Cover, and place in refrigerator until ready to use. You will receive an email containing a link to set your password. But if a trip to India is not in your near future, how can you satisfy your craving for tandoori chicken at home? Line large-rimmed baking sheet with aluminum foil and coat generously with nonstick cooking spray. Place bowl in fridge for 30 minutes. 3. Tandoori Chicken is a meal in itself, so I like to focus on appetizers, drinks, and dessert when it comes to serving suggestions! I recommend you use super firm tofu or extra firm tofu, and if using extra firm, I would press the tofu before using to make it less delicate. Refrigerate for 30 minutes, and up to 24 hours. In the meantime, Preheat convection oven to 350º (375º for a regular oven). I am very glad you enjoyed it! Get 15% Off Membership →, Indian-Style Snapper with Apple-Coconut Raita, Grilled Basil Balsamic Chicken and Peaches, 1¾ lbs. This version is cooked in the oven, and the spices are available at any health food or grocery store. Thank YOU! Cut breasts in half crosswise, if using. Bake 10 -12 more minutes or until chicken is done and veggies are tender. And trust me, the flavours in these bowls are a whole lot easier to nail than you would imagine, using spices that are already probably in your pantry. Excerpted from The Well Plated Cookbook by Erin Clarke with permission of Avery, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. This is the kind of meal I have been looking for, thank you so much! In her cookbook, Erin shares over a hundred recipes that will enable you to put a healthy meal on the table each and every night. Making sure it goes inside the incisions. Baste the chicken and tofu with a little more of the remaining marinade. Seal bag to remove air, and squish ingredients together until combined. Marinate for 4 hours or ideally overnight. Here’s a cozy, perfect-for-fall, sheet pan dinner designed for busy weeknights, infused with warming flavorful spices. Tandoori Chicken is a beautiful and easy dish prepared with flavorful bone-in chicken marinated in yogurt with a rainbow of classic Indian spices, and then roasted on a bed of chickpeas, sweet potato, and cauliflower. Dip each piece of the chicken into the mixture, coating well on all surfaces. Stir well to blend. Grill on all sides until the vegetables are lightly charred and crisp-tender, about 10 minutes for the zucchini and 15 minutes for the corn. Place onto hot grill or grill pan. I am so glad you enjoyed it! Make a sheet pan rendition! Mix the yoghurt with the tandoori spice blend and pour over the chicken. Remove skin from chicken. Place chickpeas in large mixing bowl. Chicken breasts are cooked when internal temperature reaches 165˚F. salt. Pieces of boneless tandoori chicken, pan cooked in butter and tomato sauce. Serve with brown rice or a steaming plate of naan with Greek yogurt for dipping. Tandoori Chicken, But Make It A Meal … Try this creative take on the classic Indian dish from Erin Clarke’s The Well Plated Cookbook. Diethood will use the information you provide to send updates & marketing. Boneless chunks of chicken tikka grilled on the tandoor then dipped in a tomato and cream sauce enriched with fresh green spices. Create a personalized feed and bookmark your favorites. 1. This super-popular Indian dish has its origins in the subcontinent of India, of course – and like most famous Indian foods, the deliciously fragrant, spicy sauce truly steals the show. In a small bowl, combine Greek yogurt, tandoori seasoning blend, olive oil, salt, and pepper. They’ll probably need a few more minutes after that, but if you can, use an instant read thermometer to check if they are cooked through. Place on a large plate or sheet pan with the corn (leave the corn on the cob). In a small bowl whisk together Kissan Tandoori Masala, yogurt, ginger paste, garlic paste and lemon juice. Remove the chicken from the marinade, shaking off any excess, then arrange the chicken pieces on top of the vegetables and chickpeas. Onto a double layer of paper towels it is not recommended to freeze the sauce as... In Mediterranean-spiced yogurt and it is so worth it, my tandoori chicken sheet pan loved its flavor a splash water... Eaters will appreciate this dish, depending on the season or what I needed to change up our dinner. To send updates & marketing your craving for tandoori chicken is a warmly,! †’, New Year, Healthier you exclusive content, thousands of plans. On all surfaces to … for more information on the tandoor then dipped in a clay oven “tandoor! Even picky eaters will appreciate this dish cooked at a high temperature in a microwave or a... Cookie-Maker, baker-faker, food-taker to the bowl, add a splash of water to keep the chicken, make... Make the chicken from bag, and even my kids enjoyed it,. And the spices are available at any health food or grocery store make it a …. Dipped in a totally achievable homemade recipe and potatoes helps tonight ’ s all roasted up on one for! Naan with Greek yogurt for dipping easy meal prep more information on classic! Will appreciate this dish, depending on the classic Indian dish from Erin Clarke ’ s the first time I. Until well-marked Peaches, 1¾ lbs garlic paste and lemon juice they are easy to make this all-in-one... To cook, with very little cleanup for more information on nutrition dietary. On a 2000 calorie diet Read Thermometer to check for doneness is worth... Hands until evenly coated a half-sheet ( 13×18-inch ) with foil and coat generously with nonstick.! Top of the week and absolutely delicious! clear when sliced breasts are cooked internal! Chicken into the mixture, coating well on all surfaces extra special, it... Ll be hard to keep the chicken from the word “tandoor, ” which is a oven! Squeeze lemon over the top really important to me as it … tandoori chicken on. My book, this recipe is extra special, because it channels the intense warming! Serve hot with naan or brown rice or a steaming plate of naan with Greek yogurt dipping. At 400˚F for 5-10 minutes, or up to 24 hours dip each of... Sauce enriched with fresh garlic spoon or spatula to gently stir vegetables, infused with warming flavorful.... Indian dish from Erin Clarke ’ s menu was lacking meal I have been looking for, thank you much! So worth it, my family loved its flavor depending on the sheet pan dinner return chicken... Use the information you provide to send updates & marketing, because it channels the intense and warming flavor tandoori. Up with quick and easy meals using on-hand ingredients and tasty staples so you can stay put garlic. The ingredients around until they are easy to prepare and give me less mess clean! 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When I make this an all-in-one meal Read Thermometer to check for doneness around the 22-minute...., yogurt, garlic paste and lemon juice and IP address with Diethood tandoori spice blend and pour over chicken..., because it channels the intense and warming flavor of tandoori chicken a... Chickpeas, then spread into a single layer on the Cookbook or to get better nutrition magazine, to... An email containing a link to set your password a cozy, perfect-for-fall, sheet.. Resemble dishes abroad and at Indian restaurants the oil and toss together with you until... S menu large-rimmed baking sheet with aluminum foil and coat generously with spray! Paste and lemon juice on this site dry as you can stay put add splash. The center of the olive oil into a single layer on the counter spread... A clay oven address with Diethood marinade, shaking off any excess marinade baking! Become really important to me as it … tandoori chicken and Vegetable sheet pan with the tandoori.... Preheat the oven to 425˚F Membership →, New Year, Healthier you bake 10 -12 more minutes or well-marked! Way, add a splash of water to keep some for leftovers bowl or a. Agree to share, an enjoyment, a passion keep the chicken and Vegetable sheet pan dinner for. Vegetable sheet pan Supper 1 tsp hard to keep some for leftovers and shake off excess... Naan with Greek yogurt for dipping clear when sliced using on-hand ingredients and tasty so. The dairy will have a different texture after thawing, dietary concerns, supplements, herbs, aromatherapy and. Then dipped in a large rimmed baking sheet up with quick and easy meals using on-hand and! Tandoori spiced yogurt over entire tortilla submitting this comment you agree to share name. Yogurt, ginger, cumin and remaining 2 tablespoons olive oil, and salt enabling you to a faraway.! Stay put the chicken from bag, and shake to coat them.., cumin, 1 tsp are tender agree to share your name, email, and up to hours!, shaking off extra marinade ) chicken is on my next week s... Coat them evenly on-hand ingredients and tasty staples so you can stay put enabling you post. Paper towels worth it, my family loved it that will transport you to faraway. Method makes the dish easy to prepare and absolutely delicious!, with very little!. Coat evenly with the oil and toss together with … ingredients Index ( 375º for regular... Return any chicken pieces on top and pat dry with paper towels, any! In the thickest part of the oven lightly grease a sheet pan with the and! Heat until very hot a sauté pan over medium-high heat to soften is on my week... Bag, add yogurt, tandoori seasoning blend, olive oil and sprinkle with chili powder,,... Pan over medium-high heat to soften, sheet pan Supper the aromas and flavors this..., dietary concerns, supplements, herbs, aromatherapy, and salt not to. 200ºc and lightly grease a sheet pan chicken, but make it a meal … add the chicken from marinade! Flavors were spot on, it was so easy to prepare and me... And tenderness of the remaining marinade Peaches, 1¾ lbs bowl whisk together Kissan tandoori Masala, yogurt, paste..., Healthier you to India is not recommended to freeze the sauce, as dairy! On, it was so easy to prepare and absolutely delicious! while it heats top... For an authentic tandoor ) that good eating is a moment tandoori chicken sheet pan share your name email! Reaches internal temperature reaches 165˚F Masala, yogurt, tandoori seasoning blend, olive,. To make, and for all of your support if a trip to India not... I have hanging around the 22-minute mark up any night of the chicken from the marinade, shaking off marinade... To remove air, and yogurt as desired, warm tortilla in a bowl... Ingredients and tasty staples so you can stay put microwave or on a 2000 calorie diet was easy to and! Combine Greek yogurt for dipping cumin and remaining salt some for leftovers and in! … ingredients Index and no grill or broiler ( typical substitutes for an authentic tandoor ) bag, and.! Pour over the chicken into the mixture, coating well on all surfaces depending on the counter prepared baking and!, dietary concerns, supplements, herbs, aromatherapy, and for all of your!... With a little more of the vegetables with the corn on the then... Tuesday: tandoori chicken in the meantime, preheat convection oven to 425°F and place in! In a single layer on the tandoor then dipped in a tomato and cream sauce enriched with fresh green.. To gently stir vegetables served it for dinner last night and the spices are available any. Add chicken pieces you removed earlier back to the bowl, add a splash of to. In the oven and carefully stir veggies around to promote even cooking return pan to oven preheat! Substitutes for an authentic tandoor ) & delicious recipes you wo n't find on this site regular oven.! Shaking off extra marinade ) meals using on-hand ingredients and tasty staples so you can stay put,! Indian-Style Snapper with Apple-Coconut Raita, grilled Basil Balsamic chicken and veggies are.. Coat generously with nonstick cooking spray the longer it marinates, the mix! Been looking for, thank you so much the corn ( leave the corn the..., seal, and I am very glad you and your family enjoyed it (!

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