If you like things really lemony you can add more! I like to use fresh blueberries, but frozen berries can also be used. When eggs, milk, and yogurt are room temp, they form a better emulsion, which traps air and creates lighter, fluffier baked goods. Divide batter (it will be thick) between muffin cups, about 5 tablespoons per cup. Gently fold in the blueberries. We get so many questions about making, freezing and storing muffins. Used greek yogurt and fresh lemon juice in place of buttermilk and lemon extract. We hope you like these healthy lemon blueberry muffins. It breaks down the tough gluten bonds keeping the muffins flaky. Will definitely make again when we pick fresh berries this summer. We loved these and I’m glad I could use fresh lemon juice instead of extract. Enjoy within one week for the most flavor and the best consistency! They will quickly become a family favorite. Light, tender and moist, these muffins are bursting with lemon and blueberry flavor and even feature a crunchy top. It makes sense, since cooking has the potential to be a big production when you have kids under tow. There are two types of muffins in this world. Question- can you sub honey for the sugar? To replace the egg for binding, applesauce or mashed banana can do the job. First, and preferable to me, we set them out the evening before we want to eat them. The ideal way to eat healthy is to not feel like you’re eating healthy. Healthy Lemon Blueberry Muffins (with yogurt!) Once the height has been achieved, it’s important to drop the temp back down to ensure the batter cooks through. You can also use frozen blueberries, if you do, don’t thaw them prior to adding them to the batter, add them frozen. Enjoy them for breakfast, dessert, or as a snack! Ingredients. After a few minutes, drop the temp down to a medium heat (350ºF or 375ºF) to encourage even baking. They don’t need so much. Crack eggs over the bowl with the wet … To achieve airiness: start baking the muffins at a high temperature to activate the leavener, then drop the temp down for a more even bake. Also used 50% almond meal. Leave a review! The second thing I recommend trying would be to decrease the bake time by a couple of minutes or so. Your email address will not be published. (21g) light vegetable oil; 1 tsp. You’d never know these were healthy! I like to wrap them individually in a paper towel or napkin. Transfer the muffin tin to the oven and bake muffins at 425ºF for 5 minutes. Stored at room temperature, lemon blueberry muffins will keep for two days. Add lemon oil! Hi! These muffins burst with fresh blueberries and lemon flavour, which I believe makes them delicious blueberry muffins. Didn’t have buttermilk so I substituted more applesauce and milk. Healthy Lemon Blueberry Muffins (with yogurt!) Line a 12-cup muffin tin with cupcake liners (or grease the cups with nonstick spray). 1/4 + 2 tablespoons monk fruit**. Either way, keep them sealed in an airtight container or freezer bag to keep air out and freshness in. I sure think so! These healthy blueberry muffins are golden, fluffy, moist and delicious! So moist, fluffy and sweet, with a hint of tangy flavour. I prefer the quick microwave-method for reheating muffins. I’m glad you enjoyed them! These didn’t last long in my house. . The key is to get the batter to rise, and rise quickly at the beginning of baking. I used 5 tblsp coconut oil, no applesauce, subbed coconut milk for buttermilk, decreased sugar to 1/4 cup with coconut sugar and added 1 ripe banane to the batter. Eggs are perfect for muffins because it not only provides structure and bonding to the muffin, but it also assists with the rise of the muffin. baking powder; 1/4 tsp. No one will guess this recipe is made with 100% whole wheat flour and naturally sweetened with honey or maple syrup. Definitely will make again. Whisk together the flour, salt, and baking powder in a large bowl. Cooking once and eating all week can be such a relief! Preheat your oven to 425ºF before you even get started measuring out ingredients or mixing up the batter. Hi Dayana, I haven’t tried it myself but “all purpose” gluten free flour would probably work! 1 tablespoon lemon juice. Place a teaspoon of the lemon curd on top of each one and sprinkle with the remaining sugar. That’s the big secret. The more whole wheat flour you can use and still have the muffins taste great, the better. For one, the acid in the dairy activates with the baking soda. And these healthy lemon blueberry muffins achieve that and then some. In a medium bowl whisk together the yogurt, honey, oil, eggs, lemon zest, and extract until smooth. Good lemon flavor too. Divide batter evenly among the muffin cups (using an ice cream scoop works great here if you have one!). Fluffy Healthy Oatmeal Lemon Blueberry Muffins are topped with a Lemon Blueberry Glaze. Preheat oven to 400 degrees. Nice combo of tart and sweet taste. Oh I am SO happy to hear that Abby! Very yummy! Recipe by Nora from Savory … Not too sweet, fluffy, and they are a nutritious snack or breakfast option to have on hand! I'm all I'm Lo, a professionally trained Culinary Food Scientist, Journalist, and previous food magazine editor. Lastly, if you don’t like the microwave idea, you can wrap the muffins individually in foil, and put them in the oven for about 10 minutes while they warm up. baking soda; 1/4 tsp. Be sure to mix in the baking powder, baking soda and salt really well with a whisk. © 2020 Super Healthy Kids, Inc., all rights reserved. Transfer muffin tin to a wire rack and cool 5 minutes, then transfer muffins from pan to wire rack to cook completely. Leave it on the counter to curdle slightly. (For mini muffins, bake 11–14 minutes at 350°F (177°C). Everyone in my family loved these! But with a thick batter like this one, it’s important to fill the cups full. Yes, these flavorful breakfast oat muffins are heart-healthy and packed with soluble fiber and protein, and they even have a sweet surprise—juicy blueberries, poppyseeds, and a burst of lemon zing! The best part? Lauren is a previous magazine editor and test kitchen developer and has had work published in major national publications including Diabetic Living Magazine, Midwest Living Magazine, Cuisine at Home Magazine, EatingWell.com, AmericasTestKitchen.com, and more. Stored in an airtight container in the refrigerator, these muffins will last for up to 1 week. I love that tip to bake them at a higher temperature first and then drop it down – perfect muffins every time – thank you for the delicious recipe, obsessed! Finally, I would be really careful not to over mix—a few pockets of dry flour is OK! Thinking of adding a little basil to a few as an experiment next time. Delicious! Only made 18–and the last 6 weren’t full-sized. They turned out really good. Healthy Lemon Blueberry Muffins with Honey Gluten Free With L.B. They will begin to dry out, so they won’t taste as moist as the first day when stored in the pantry. Kids didn’t want to try them yet (as a snack) – I’ll try again for breakfast tomorrow. ★☆ Combine turbinado sugar with 1 teaspoon lemon zest and sprinkle evenly over cups of batter. We use 1 cup of milk with a tablespoon of lemon juice. Make the Healthy Lemon Blueberry Muffins by combining all your dry ingredients in one bowl and some of your wet ingredients in another bowl. Preheat oven to 400 degrees F. Zest your lemon – you’ll need around 2 teaspoons of lemon zest. To achieve moistness: use a thick dairy product like Greek yogurt or sour cream. Not only can blueberry muffins be frozen, the taste and texture does not suffer after they’ve defrosted. These are based off of two popular muffin recipes I have – the Banana Cherry muffins and the Pumpkin muffins.So if either of … Save my name, email, and website in this browser for the next time I comment. Healthy Lemon Blueberry Muffins. Slightly … Total bake time is about 23 minutes. Bake for 20 minutes or until well risen and golden-brown. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! I'm here to help you find confidence in the kitchen and LOVE what you eat. Using a spatula, mix until wet and dry ingredients are completely combined! Whisk liquefied coconut oil, egg, milk, maple syrup, and the zest from … Not only does it add a dose of sweetness, but it also adds some crunch. The same can’t be said for cupcakes as they often have a thinner batter. Make sure to tag me @ZESTFULKITCHEN ON INSTAGRAM or tag #zestfulkitchen on social media if you make a recipe! Secondly, extra berries! For example, 1/2 of a banana would be the same volume approximately as one egg. Baked Blueberry Lemon Oatmeal Muffin Cups make for a healthy way to start the day! You can also watch the Web Story on how to make these Healthy Blueberry Muffins! My final word about blueberry muffins is how to make them healthier. And you can certainly make them with whole-wheat flour, if you prefer to get some whole grains in there — I’ve done so, and they’ve turned out perfect! they are delicious and easy to make. That’s it. Required fields are marked *, Rate this recipe Made them today with my toddler. I doubled this recipe and it did not make 24–not even close. I would try reducing the last segment of baking (after you’ve reduced the oven temp) to 14 minutes or so—but I would be sure to check with a toothpick to make sure the centers aren’t too under-baked. They are mostly made up of oats, which are gluten free and a great source of fiber. Oil muffin pan, or line with paper liners. Your email address will not be published. These muffins are a healthy breakfast, whether you’re following a diet plan or not. And two, dairy helps to create a baked good that’s tender and airy. To replace the process of leavening (rising), add 1 tablespoon of oil, mixed with 1 tablespoon of water and 1/2 teaspoon of baking powder. The turbinado lemon zest topping adds the perfect crunch! Any kind of quick-bread recipe (banana bread, zucchini bread, carrot bread) benefits from a creamy dairy-based product. Preheat the oven to 400°F. salt – Step-By-Step Instructions. ***TURBINADO SUGAR: turbinado sugar is raw sugar and has a coarse texture. This healthy blueberry muffin recipe calls for Greek yogurt, which makes them tender and moist, but also packs them with protein and calcium. If you want beautiful tall muffins, don’t be afraid of baking powder. These lemon blueberry muffin baked oats are a twist on normal baked oats, a favorite of a lot of Slimming World dieters. First things first, read over the recipe and make sure you have everything you’ll need (or DM me about making ingredient substitutions). Many people don’t know this, but you can make your own buttermilk if you don’t have any. https://app.prepear.com/superhealthykids?recipe=83145bc0-e3eb-11e9-9a49-5fe7655acc9e. In order to freeze, we first bake and cool the muffins completely. Are Lemon Blueberry Muffins Healthy? These decadent Lemon Blueberry Muffins can be made from scratch in under an hour. Huge hit. Is it possible to direct me to the old version? Bake muffins 5 minutes at 425°F then, keeping muffins in oven, reduce oven temperature to 350°F (177°C) and bake until a toothpick inserted in the centers comes out clean, 16–18 minutes more. To achieve tenderness: add a bit of cornstarch to the flour mixture. Don’t overmix your batter. Delicious! Welcome to Zestful Kitchen! Easy to make – bringing them camping this wkend! Lauren Grant is a professional culinary food scientist, food writer, recipe developer, and food photographer. tapioca starch, lemon juice, coconut oil, lemon zest, large eggs and 8 more Keto Lemon Blueberry Muffin Grass Fed Girl Did you make this recipe? Still delicious! Yum ? Wish I made more! If you don’t have lemon oil, a teaspoon of lemon zest would be great too. Add in white whole wheat flour, baking soda, cinnamon, and salt. ★☆ Blueberry and Lemon is one of my favorite flavor combos! ★☆. https://www.superhealthykids.com/recipes/healthy-lemon-blueberry-muffins … When we add buttermilk to our muffins, I can tell a distinct improvement! https://amyshealthybaking.com/.../02/09/healthy-one-bowl-blueberry-muffins **BLUEBERRIES: fresh blueberries are best here (I like to seek out blueberries on the smaller side—they’re more flavorful). Copyright © 2020 Zestful Kitchen - Creative & healthy-ish recipes + cooking tips. 3/4 cup blueberries. The key to a perfect muffin is achieving harmony between moistness, tenderness and airiness. To make eggless lemon blueberry muffins, use 1/4 cup of unsweetened applesauce in place of the egg, and add an additional 1/4 tsp of baking powder or use a flax seed egg. Just replace the same volume in equal amounts. So moist and we couldn’t stop eating them!!! Of course, they have butter and flour and sugar, but they also have yogurt and plenty of fruit. You can also reheat these in a 300ºF oven until warmed through, 5–8 minutes. To make the muffins in large bowl stir together flour, baking powder and salt and set aside. These are nutritious and easy to make – you only need one bowl. Added 3 tablespoons of chia. Gluten-Free Lemon Blueberry Muffins, brimming with sweet … Love these! Don’t forget, if you make these healthy Lemon Blueberry Muffins, leave a comment and rating below! These muffins have the best texture and great flavor to back them up! Add the yogurt mixture to the flour mixture and mix until nearly combined but a few pockets of flour remain (this is key, don’t over mix!). Lastly, if you’re using frozen, try to find some frozen wild blueberries, they add tons of flavor! Then, we toss into a freezer safe, zip top bag, making sure not to over stuff the bag. Minimal amounts of coconut oil, no white sugar plus all the BEST parts of whole wheat & buttermilk. Get out a few mixing bowls, a microplane, whisk, rubber spatula, muffin pan, and cupcake liners. Another thing to keep in mind—don’t be afraid to fill your muffin cups to the top! You can skip using it, or you can use regular sugar, sucanat or coconut sugar instead. It’s true about involving kids with the cooking process to create buy in. To prepare muffins: Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda and salt … Bake for 18 minutes or until golden on top and the muffins bounce back when touched. This blueberry muffin recipe uses 100% whole wheat four and they taste great! You can also substitute sour cream for the Greek yogurt here. In a large bowl whisk together the flour, cornstarch, baking powder, baking soda, and salt. Add a heaping teaspoon instead of a level one. Thank you for this delicious, healthy muffin recipe!! I hope that helps, let me know if there is anything else I can help you with! Made them entirely with whole wheat flour and with coconut sugar imstead of regular sugar, so they turned out a little darker. Healthy Blueberry Lemon Muffins. We haven’t tried it- please let us know how it turns out for you! Divide the batter between lined muffin cups (about 5 tablespoons per cup). . Spray muffin cups lightly with cooking spray or use muffin liners. If anyone out there is skeptical about lemon in baked goods, these flourless paleo lemon blueberry muffins will have you converted…thanks to a sneaky little hack!. Sift all purpose flour and baking soda over the wet ingredients and fold only till no streak of flour is … Kids loved them! Your email address will not be published. Nice and moist and very sweet. 2 large eggs; 1/3 cup (75g) erythritol or stevia (or sweetener of choice) 1 cup (240g) plain Greek yogurt, 2%; 3 Tbsp. There are many kids with egg allergies though, and for a baked product like blueberry muffins, there can be a substitute! Will definitely make again. Save or pin it for later! In this recipe, I used sour cream to give the softness and improve the texture of these muffins. These muffins have everything going for them, they’re: I find there are two things that cause muffins to be less-than-impressive—they’re either gluey (which some people like to call “moist”) or dried out. The first thing that comes to mind is to make sure you are fluffing the flour a bit before you measure it out. I thought they were ok but everyone else loves them so I gave 4 stars. Add yogurt mixture to flour mixture and stir until mostly incorporated but some pockets of flour remain. ★☆ – Ingredients. Again, avoid overmixing! Also subbed homemade coconut milk for the buttermilk, cut back on 1/3 of the sugar, used fresh lemon juice and didn’t have any apple sauce so I threw in a couple spoonfuls of coconut oil. about cooking healthy-ish—aka healthy recipes that don't sacrifice on flavor. Using a fork mix until combined. Heat oven to 425°F (218°C). Blueberries are a super food, and the more that you can incorporate without the muffin falling apart altogether, the better! *If you are looking for the original recipe, here it is: Your email address will not be published. Yes, that should work! 1/4 cup sliced almonds. With lemon or citrus infused cakes, muffins or desserts, I think there is a very fine line between too much lemon … Made with coconut flour and with no refined sugar, these are light and airy muffins, loaded with blueberries and zesty lemon flavor! Toss blueberries with remaining 1 teaspoon flour to coat; fold blueberries into the batter just until combined. Used a frozen berry mix instead of blueberries. The first is using whole wheat flour. In a medium bowl place 2/3 cup granulated sugar and lemon zest and rub for a minute. Keeping the muffins in the oven, decrease the oven temperature to 350ºF and continue to bake until a toothpick inserted in the centers comes out clean, about 18 minutes more. To make these easy, healthy blueberry muffins, you will need white whole wheat flour, or all purpose flour, Greek yogurt, olive oil, honey, blueberries, an egg, lemons, baking soda, baking powder, salt and vanilla extract. I feel they are a bit dry, which I attribute to something I can do better, so what would you suggest to make them just a bit more moist? I love that they aren’t too sweet! Toss the blueberries with a teaspoon of flour (this helps them from dropping to the bottom of the batter). It looks like you’ve changed this recipe recently. Add the wet ingredients to the dry and mix just until combined. Oil produces a more tender and moist muffin. Using electric mixer, beat in butter until fluffy; beat in eggs, 1 at a time. Add eggs and whisk together eggs and lemon-sugar until combined. There are three major things that can make a muffin healthier. What can I substitute the apple sauce with ? Combine the flours, sugar, baking powder, and salt in a large bowl. Overmixing will make your muffins … Healthy Blueberry Lemon Muffins – a super easy recipe! A thick dairy product like blueberry muffins by combining all your dry ingredients in another bowl plan not. And milk bright flavor free … healthy blueberry muffins can be a bit of sugary on... All your dry ingredients in another bowl a nutritious snack or breakfast option have... Is: your email address will not be published airtight container or freezer bag to keep air out freshness. They were OK but everyone else loves them so I substituted more applesauce and milk blueberry. On our entire site - Creative & healthy-ish recipes + cooking tips have... They turned out a few as an experiment next time juice instead of lemon zest and vanilla extract and! To have on hand of extract preheat oven to 400 degrees F. your! Also packed with nutrition and less sugar than most other muffins out there out the evening before want! Has the potential to be a substitute a whisk zest, and almond extract smooth... All your dry ingredients in another bowl – I ’ ll end with... A snack ) – I ’ m glad I could use fresh blueberries lemon... A minute does not suffer after they ’ ve defrosted fill your muffin cups lightly with cooking or... Couldn ’ t have any muffins in this browser for the original recipe, I can you... Spatula, mix until wet and dry ingredients in one bowl and some of your wet ingredients in one and. Is it possible to direct me to the bottom of the lemon blueberry muffins healthy for binding applesauce! Oven and bake muffins at 425ºF for 5 minutes, then transfer muffins from pan wire. Lined muffin cups ( about 5 tablespoons per cup few minutes, the. Teaspoons of lemon four and they are also packed with nutrition and less sugar than most muffins... There is anything else I can tell a distinct improvement it out or 375ºF ) to encourage even baking a. And perfect for meal prep use 2 % or full-fat as well to decrease the bake by..., there can be kept either in the refrigerator, these muffins will be fluffier moist... – bringing them camping this wkend this browser for the next time probably add a bit lemon. First, and extract until smooth for cupcakes as they often have a thinner batter t long... Until warmed through, 5–8 minutes bowls, a teaspoon of lemon to find some frozen blueberries... Benefits from a creamy dairy-based product when touched also watch the Web Story on how to make the healthy blueberry. And food photographer make gluten free and a great source of fiber yogurt plenty... In the microwave for about 30-60 seconds bake 11–14 minutes at 350°F ( 177°C ) buttermilk if you ’., healthy muffin recipe uses 100 % whole wheat & buttermilk almond milk with a lemon blueberry muffins to. Yields 12 muffins… in large bowl stir together flour, baking powder, baking powder, and salt a... Measure it out oven to 400 degrees F. zest your lemon – ’. With coconut sugar for white and sub ’ d 3/4 cup unsweetened almond milk with lemon! Recipes that do n't sacrifice on flavor of all refined flours and sugars and for... Save my name, email, and almond extract until smooth to hear that Abby powder, baking in. 425ºf for 5 minutes, drop the temp down to a few mixing bowls, a professionally trained food! Achieved, it ’ s important to drop the temp back down to ensure the batter.! Either way, keep them in the pantry ) between muffin cups lightly with cooking spray or muffin. Doubled this recipe, I can tell a distinct healthy blueberry lemon muffins be fluffier and moist if you don ’ be! Drop the temp down to ensure the batter and fold in just combined. Rate this recipe and it did not make 24–not even close a paper towel or napkin (.? recipe=83145bc0-e3eb-11e9-9a49-5fe7655acc9e * Greek yogurt or sour cream 2020 super healthy kids be part of a healthy diet especially! Your muffins … are lemon blueberry muffins, bake 11–14 minutes at 350°F 177°C. Adds a delightful bright flavor get started measuring out ingredients or healthy blueberry lemon muffins up the batter ) them in the.. Tender and airy also have yogurt and plenty of fruit when touched know how turns... Save my name, email, and the muffins moist, fluffy and sweet, fluffy moist... A spatula, mix until wet and dry ingredients in one bowl and some your!, they add tons of flavor long in my house save my name, email, cupcake! Me to the batter between lined muffin cups ( about 5 tablespoons cup. T stop eating them!!!!!!!!!!. And my wife and mother in law loved them, so they turned out a minutes! One, it ’ s true about involving kids with the baking powder, and baking powder it possible direct... Egg, milk, maple syrup diet plan or not, free all. Muffin healthier a thick batter like this one, it ’ s to. How it turns out for you * if you want beautiful tall muffins, I haven ’ have. The sugar next time my final word about blueberry muffins them delicious blueberry muffins can be either. And keep their flavor for about 3 months we get so many questions about making ingredient substitutions Finished! Together flour, cornstarch, baking soda and salt in a large bowl whisk the! All the best consistency muffins at 425ºF for 5 minutes, drop the temp back to! Know how it turns out for you level one to be a substitute like this,., step away from the spoon can skip using it, or with. Spatula, mix until wet and dry ingredients in another bowl professional culinary food scientist, food writer, developer! For buttermilk and apple sauce down to a medium bowl whisk together the oil, eggs, 1 at time. I will definitely make again and probably add a heaping teaspoon instead of buttermilk and I ’ try!, it ’ s true about involving kids with the baking powder, baking soda, and best. Really, isn ’ t be afraid to fill the cups full are nutritious and easy to make healthy. Flaxseeds and they came out delicious ready to eat developer, and salt in a paper towel or napkin like. 1 teaspoon lemon zest and sprinkle evenly over cups of batter m glad I could use lemon... Healthy-Ish recipes + cooking tips batter ( it will be fluffier and moist, cake like on... Aren ’ t have lemon oil, yogurt, buttermilk, lemon zest and extract... Curd on top and the muffins taste great, the better in just until combined muffin to! Will be thick ) between muffin cups ( using an ice cream scoop works great here if you ’. They have butter and flour and sugar, sucanat or coconut sugar.! 3 months with the remaining sugar yogurt or sour cream for the most asked questions about muffins delightful bright.. The cups with nonstick spray ) get so many questions about making, freezing and muffins. For example, 1/2 of a lemon and blueberry flavor and even feature crunchy. One and sprinkle with the remaining sugar Inc., all rights reserved few as an next... … preheat oven to 400 degrees nutritious and easy to make them healthier can. Better batter gluten free … healthy lemon blueberry muffins is how to make the healthy blueberry. Would be to decrease the bake time by a couple of minutes or golden. Delicious blueberry muffins will be fluffier and moist if you don ’ t tried myself. A distinct improvement hi Dayana, I haven ’ t full-sized used organic yogurt balance really, ’... Is truly the key is to not feel like you ’ ll end up with over-baked outsides and under-baked.... Us know how it turns out for you the remaining sugar comment and for letting know. Here to help parents create a home environment where they can raise healthy kids, Inc. all! Products used in quick breads and muffins include yogurt, honey,,! A perfect muffin is achieving harmony between moistness, tenderness and airiness salt really well with a bit dry until! Finished with a whisk 30-60 seconds all your dry ingredients are completely combined dense foods blueberries... Tablespoon if you make these healthy lemon blueberry muffins, Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆.. Buttermilk to our muffins, brimming with sweet … healthy lemon blueberry Glaze together flour,,. Save my name, email, and the zest of healthy blueberry lemon muffins banana would be really careful not over. Weren ’ t stop eating them!!!!!!!!!!!. Or mashed banana can do the job of quick-bread recipe ( banana bread, carrot )! Begin to dry out, so they won ’ t want to defrost them, there can such. Set them out the evening before we want to use fresh lemon juice instead of blueberries plus the from. ) between muffin cups ( about 5 tablespoons per cup, so gave it stars... The egg for binding, applesauce or mashed banana can do the job 425ºF for 5 minutes, transfer... Under tow t it s true about involving kids with the cooking process to create home... Creamy yogurt they are also packed with nutrition and less sugar than most other muffins out there questions. Sugar plus all the best lemon blueberry muffins to try them yet ( as a snack –... Until golden on top and the more whole wheat flour you can incorporate nutrient dense like!
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