Made with almond milk and banana, it’s a healthy addition to your breakfast or a perfect snack! LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Nutrition Value: Avocados, raw, California, Food and Nutrition Board: Institute of Medicine: Dietary Reference Intake Tables for Individuals, Colorado State University Extension: Dietary Fiber, Harvard School of Public Health: The Nutrition Source -- Fats and Cholesterol, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Pureed, as a spread, or dipped – there’s no right or wrong way to eat an avocado. Try this avocado, vanilla yogurt, and honey smoothie in the summer for a refreshing treat. She has more than 12 years of experience in clinical and corporate settings, and has extensive experience in one-on-one diet counseling and meal planning. Avocado smoothie, an easy-to-make recipe you can have any time. Avocados is a nutritious food and the division quotient will amaze you. 101 calories for 1 glass of Avocado Spinach Vegan Smoothie Recipe, Healthy Smoothie, Cholesterol 0 mg, Carbohydrates 6.3g, Protein 1.7g, Fat 7.7g. diagnosis or treatment. Rich in antioxidants, fiber, minerals, vitamins, and monosaturated fats, avocado smoothies … Dietary fiber is essential for promoting regular bowel movements and digestive health. Use of this web site constitutes acceptance of the LIVESTRONG.COM The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse This Avocado Smoothie Recipe is packed with healthy fats to curb your appetite and nourish your skin. Calories. Vitamin K is needed for proper blood clotting and, along with calcium, vitamin D and phosphorus, promotes strong, healthy bones and teeth. It also varies as per the kind of Avocado consumed for instance an average sized Black Skin Avocado contains 278.5 Calories where as a similar sized Green Skin Avocado has 489.4 calories. Avocado smoothies are the perfect go-to breakfast or a healthy afternoon /evening snack when you’re on a weight-loss diet. Want to use it in a meal plan? This creamy avocado smoothie is easy to make, requiring just 5 ingredients, 1 blender, and 5 minutes.. . A smoothie is a nutritional powerhouse, especially when it has the right blend of nutrients in it. When eaten in place of unhealthy saturated and trans fats, monounsaturated fats lower total cholesterol and "bad" cholesterol -- LDL -- levels. Delicious avocado smoothie recipe packed with fruits and vegetables. and One of the simplest recipes includes fresh avocado; chilled, low-fat milk and sugar. Weight Watchers SmartPoints: 2. Calories 320. Ingredients. Sign up below to receive exclusive & always free healthy recipes right in your inbox. One medium-sized (7-ounce) avocado containsthe following nutrients: 1. During my recent trip to Vietnam, I noticed an abundance of street vendors selling avocado shakes and smoothies … Adding avocado to a smoothie might sound strange, but you’ll be surprised if you try it! *Large avocados recommended for this recipe. The B vitamins aid in energy metabolism and folate helps form DNA and red blood cells. Avocado smoothies are surprisingly nutritious. There are 580 calories in 1 1 package (7.8 oz) of Daily Harvest Cacao & Avocado Protein Smoothie. They support the immune system and help protect your body's cells from damage caused by free radicals, oxygenated particles that can cause harmful changes in DNA. any of the products or services that are advertised on the web site. Recipe Summary. Another option is keeping the ingredients of this smoothie very simple and straightforward. Facebook Pin Email. A recipe for an avocado smoothie on the All Recipes website makes four cups and serves two. Privacy Policy Recipe Index, Don’t Miss Out On The NEW Free Healthy Recipes. PER SERVING. Assemble smoothie packs by putting 1/4 tsp cinnamon, 1/2 avocado, 1 Tbs almond butter, and 1/4 tsp vanilla extract each in 4 ziploc bags. Most of the fat in an avocado smoothie comes from the avocado. Many supermarkets now stock frozen avocado cubes. A large avocado averages about 8 ounces. lime zest Instructions. Visit CalorieKing to see … 17 grams carbohydrates 3. One serving of this avocado smoothie meets almost one-third of the minimum daily requirement for dietary fiber for adult women, about 21 grams, according to the Food and Nutrition Board Institute of Medicine. Avocado Smoothie Calories and Nutrition Facts. Tips to make the best avocado smoothie. More. Healthy Shamrock Shakes. 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