The recipe makes 6 large fat bombs … A fantastic change to the sweet - a savory fat bomb that tastes like pizza! That’s just her KETO books – she has also written about, Quick and Easy Chicken and Dumplings Recipe, Healthy Fast Food Options: Zaxby’s Salads. Log Food. (See what I did there?!) Home Keto Recipes Eating Keto 26: Pizza Fat Bombs. A fantastic change to the sweet - a savory fat bomb that tastes like pizza! Mix together all of the ingredients. Combine all ingredients in a medium bowl and beat with a handheld mixer on low speed until fully incorporated. ADD YOUR PHOTO. She knows a thing or two about dieting! Our Classic Veggie Pizza, Fresh Mushrooms, Black Olives, Green Peppers, Onions, Extra Cheese and Topped with Cooked Tomatoes. 11 % 5g Protein. Dice pepperoni and olives into small pieces. It’s a wonderful way to get healthy fats into your body while enjoying something delicious. Indulgently cheesy, salty pepperoni & olives, with the sweet acidity of sun-dried tomatoes. amzn_assoc_region = "US"; YIELD: 6 fat bombs… The recipes are divided into FIFTEEN chapters making it easy to find the right recipe for the right occasion. I’ve never had much of a sweet tooth, so I tend to lean toward savory food and flavors. amzn_assoc_asins = "1507210450,B07C23L3XR,B06XNQNN99,B000PS2XI4"; Have you tried these Keto Pizza Fat Bombs? Lay the pizza bombs on a baking sheet lined with greased parchment paper Combine melted butter, garlic, salt, and pepper in a small bowl. The owner of SouthernKissed.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com as well as other retail websites. Take 2 tablespoons of the mixture and roll it into a golf ball–sized ball. The F-Bomb "Maui Wowie" … I think the point of a fat bomb is that it's a calculated portion. amzn_assoc_ad_type = "smart"; Serving Size : 1 piece. From Sweet and Savory Fat Bombs by Martina Slajerova. The Preparation. amzn_assoc_ad_mode = "manual"; Yes, please! Store extras in an airtight container in the refrigerator for up to 3 days. 58 likes. Garnish with a sprinkle of Italian seasoning and a drizzle of olive oil and serve with … Making these keto fat bombs is really easy. In The Everything Keto Diet Meal Prep Cookbook, there are 300 recipes that you can make ahead and therefore making staying on your diet easier. You mix it all well and then chill. 8. These fat bombs combine all the delicious flavors of pepperoni pizza, but are safe for a keto diet. Chop some of the basil so you have enough for about 2 tbsp. November 14, 2016. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. amzn_assoc_marketplace = "amazon"; Yields 6 Pizza Fat Bombs. Copyright © 2019 by Simon & Schuster, Inc. Used by permission of the publisher. However, fat bombs are not meal replacements, unlike these keto smoothies, so they should be eaten in moderation. This 5-minute high-fat dip is perfect for keto snacking and I made a new video for you! Step 2 Form into balls, then … Pepperoni Pizza Fat Bombs. 17 / 67g left. You can also serve it as appetizers, and no one will even know its keto approved! Posted on Last updated: November 16, 2020 Categories Blog, Appetizers, Recipes. I adore the way these fat bombs look! MAKE IT SHINE! amzn_assoc_search_bar = "true"; Look for The Everything Keto Diet Meal Prep Cookbook at your local bookstore. Each fat bomb comes out to be 110 Calories, 10.5g Fats, 1.3g Net Carbs, and 2.3g Protein Easy to make and even easier to eat! Lindsay teaches readers what they need to know about meal prep, including tips and shortcuts, storage and reheating, and food quality. They are easy to make and are perfect for lunch, dinner, or a snack! Remove from refrigerator and divide into six equal portions. Simply put, fat bombs are little bombs of happiness that contain healthy fats you can snack on throughout the day. Below are recipes that of fat bombs that you need in your life, mostly because they provide you with a bit of sweetness that you can have after any meal or just as a mid-day snack. Copyright © 2020 Southern Kissed | Trellis Framework by Mediavine. This keto cookbook isn’t Lindsay’s first. All rights reserved. You can use it as dip with fresh cucumber slices - or roll it into balls and cover in grated Parmesan or crisped up bacon pieces. 11 Keto Fat Bombs You Need to Try They contain over 90% fat, are easy to make, and come in a variety of different flavors from the Savory Pizza Fat Bombs to the sweet Maple Pecan Fat Bomb Bars, and everything in-between. Brush the bombs with butter mixture onto each pizza bomb … I promise you that no special skills are required. Make them to help satisfy your pizza cravings without sabotaging your diet. By Dr. Eric Berg. Below are some of the recipes that you will find in the cookbook: That’s just a handful of tasty low-carb, keto-friendly recipes you’ll find in Lindsay’s book. The most popular fat bomb recipes seem to be dessert which is fine by me since I consider it to be one the most important meals of the day! READY IN: 35mins. With only 1 net carb per fat bomb, these Pepperoni Pizza Fat Bombs are a delicious snack for anybody craving pizza on a Keto or low carb diet. Form each portion into a ball and transfer each ball to prepared baking sheet. 86 % 17g Fat. amzn_assoc_tracking_id = "wwwlyndastrav-20"; Recipe by opalescent. If you prefer to shop online, feel free to use my Amazon affiliate link below: amzn_assoc_placement = "adunit0"; Nutrition information is included for all of the recipes which are low carb and perfect for ketogenic dieters. Sweet & Savory Fat Bombs - Pepperoni Pizza Fat Bomb. Salt and Pepper to Taste. Fat bombs are a delicious combination of ketogenic ingredients that you can have as a snack, dessert, or meal replacement. ALL TIME. 9. 10g fat & 2g net carbs per 2 keto fat bombs. These savory fat bombs have ALL the pizza fix-ins, except for the crust! Form into balls, then garnish with pepperoni, basil, and olive. Dice pepperoni and olives into small pieces. I don’t know if you’ve heard, but Fat Bombs are all the craze these days! AUTO NEXT The Everything Ketogenic Diet Cookbook: Includes: • Spicy Sausage Egg Cups • Zucchini Chicken Alfredo • Smoked Salmon and Brie Baked Avocado • … Brownie Cheesecake … and hundreds more! Fat bombs come in all flavors & textures. Thanks! These zero-carb Keto Butter Burgers are the ultimate savory fat bomb! There’s almost nothing better than little pizza bites thatyou can easily take on the go. Once the fat bombs have firmed up, you scoop them into six balls and serve with pizza sauce. Sodium 2,300g--/ 2,300g left. Please leave a comment on the blog or share a photo on Instagram. Matcha Maca Fat Bomb. Savory Pizza Fat Bombs. Pizza in a ball? Found from Ruled. 2 % 1g Carbs. 3. She has also written Keto Snacks: From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeño Poppers, 100 Low-Carb Snacks for Every Craving, The Everything Guide To The Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan!, and The Everything Ketogenic Diet Cookbook: Includes: • Spicy Sausage Egg Cups • Zucchini Chicken Alfredo • Smoked Salmon and Brie Baked Avocado • … Brownie Cheesecake … and hundreds more! Or just make them because they are pretty darn awesome! I'm also a mom of two children & 2 dogs, wife of 1....and a messy cook taking life one bite at a time. Combining the flavors of pizza into a super easy to make and filling fat bomb was something that I just had to do. Recipes. Fat 50g. Pizza Fat Bombs. Fat bombs provide you with enough fats that if you are struggling to get enough in your diet, then you should have no problem keeping up with them after eating one. Filled with cheese and pepperoni and enveloped in a soft and buttery crescent roll. amzn_assoc_linkid = "acd2ac56e22c79694dfbdf091e718e59"; Roll the balls in the pepperoni. Chill in the refrigerator for 2 hours. Mix together all of the ingredients. Pizza Keto Fat Bombs. Roll the balls in the pepperoni. Migraine Headaches and Caffeine . Mix together basil, tomato pesto, and cream cheese. How does this food fit into your daily goals? Packed with flavor and fat, these creamy snacks are rich with salty prosciutto, tangy parmesan, sweet tomato and aromatic Italian seasonings. These Pepperoni Cheese Pizza Bombs are perfectly gooey! That’s just her KETO books – she has also written about intermittent fasting and gut health. It’s all up to you. Serve them any time of the day for a “bomb” of fat and flavor. Nutrition Summary: This makes a total of 6 Pizza Fat Bombs. Pizza Fat Bomb. These incredible fat bombs taste like pizza morsels and will blow your mind! Savory Pizza Fat Bombs [Easy, Delicious, Decadent] These declicious savory fat bombs are designed to ensure you get your macros while satisfying your pizza cravings. 1. Posted by Patra: a craniosacral studio on July 29, 2016 July 29, 2016. At least for me it is. One or two of these fatty things can make all the difference in my day. Store them in the refrigerator so that they keep their shape. Those little pizza bomb things would also fit well in a lunchbox with a big bowl of soup. Fitness Goals : Heart Healthy. Transfer to an airtight container and store in the refrigerator until ready to eat, up to one week. Calorie Goal 1,825 cal. The recipe comes from The Everything Keto Diet Meal Prep Cookbook by Lindsay Boyers, CHNC. Dice pepperoni and olives into small pieces. You just need the following items: Basically, you combine chopped pepperoni, olives, and basil in softened cream cheese along with Parmesan cheese. Line a baking sheet with parchment paper. 175 Cal. Refrigerate until chilled, about 30 minutes. Most Popular. 4 ounces cream cheese; 14 slices pepperoni; 8 pitted black olives; 2 tablespoons sun dried tomato pesto; 2 tablespoons chopped fresh basil; Salt and pepper to taste; The Execution. 164 views. amzn_assoc_title = "My Amazon Picks"; Savory Pizza Fat Bombs. Enjoy them as a low-carb snack or serve them to guests as a ketogenic appetizer. The most popular bases for fat bombs are butter, cream cheese, and coconut oil. Repeat with the remaining cheese mixture, making a total of 8 balls. 2. How easy is that? 200 calories of these pizza things and a big spinach salad sounds like an excellent meal. Combine all ingredients in a medium bowl and beat with a handheld mixer on low speed until fully … Nutrition information is an approximation. They help you hit your daily fat goal so you can get into, and stay in, ketosis. 60 likes. Excerpted from The Everything Keto Diet Meal Prep Cookbook by Lindsay Boyers, CHNC. If you can't eat dairy, try my Avocado & Egg Fat Bombs instead. These keto Pizza Fat Bombs are insanely delicious and low in carbs. Let me know what you thought about them in the comments below. BAM! Garnish with a sprinkle of Italian seasoning and a drizzle of olive oil and serve with additional pizza sauce, if desired. Parmesan, Pepperoni & Cream Cheese Fat Bombs with Hemp Heart Coating. Daily Goals. 175 / 2,000 cal left. You can find more fat bombs in my Sweet & Savory Fat Bombs cookbook. Instructions. My Grandfather Ate Bread Sugar and Drank Alcohol and Lived to … With this fat bomb, you can combine all your favorite pizza flavors into a mini pizza ball. Fat Bomb 101. My name is Lynda and I am a recovering sugar addict and travel junkie. * Above mentioned %DVs (Percent Daily Values) are based on, Red ruby chestnuts in sweet coconut cream recipe, Clams with basil and shrimp chili paste recipe, Chicken wings braised in ginger and soy recipe, Vegetables simmered in dashi and sake recipe, How to Make Decadent Black Forest Dessert for Two, Mint Chocolate Cheesecake Bûche de Noël Recipe, How to Make Maple Bacon Ice Cream in Bacon Cones, Health benefits of Coral Jasmine (Parijat), How to Make Beetroot and Artichoke Hummus, Sweet & Sour Chicken over Rice Noodles Recipe, 3 tablespoons pizza sauce, homemade or store-bought, plus extra for serving (optional), 1 teaspoon Italian seasoning, plus extra for garnish (optional), 1 cup mini pepperoni slices or finely diced pepperoni, Place the cheeses, pizza sauce, Italian seasoning, and red pepper flakes, if using, in a. These savory fat bombs are all the flavor of pizza in one melt in the mouth morsel! (Update: This post now includes a sheet pan version with broccoli for quick meal prep!I’ve also included a section for how to freeze Butter Burgers if you don’t want to make them all right now. Get the recipe here! Be the first to review this recipe. Savory Pizza Fat Bombs Fat bombs are a simple way to get more fat into your macros, either as a side dish, a snack, or a meal in itself. Topped with Cooked Tomatoes me know what you thought about them in the comments below my name Lynda... For a keto Diet meal Prep Cookbook by Lindsay Boyers, CHNC except for the crust they are darn. 11 keto fat Bombs you Need to Try Home keto Recipes Eating keto 26: pizza fat Bombs have the., basil, and coconut oil bites thatyou can easily take on go! Crescent roll about them in the refrigerator until ready to eat, up to week! Recipes Eating keto 26: pizza fat Bombs Taste like pizza the recipe comes from the Everything Diet! 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