Add reserved marinade to pan and bring to the boil. (I kept basting the fillet with the excess marinade every five minutes just to get the extra flavour onto the pork). Combine sweet chilli sauce, vinegar, peanut oil, soy sauce and sesame oil in a jar and shake to combine. Chinese-style pork fillet with fried rice. Preheat oven to 180ºC (360ºF) fan bake. The easy honey garlic sauce really makes the meal. Don't subscribeAllReplies to my comments Want to know when your comment receives a reply? If you’re not a fan of pork, then chicken tenderloins or even firm fish fillets would be great options. 3 tablespoons Chinese rice wine. Brown on all sides, then baste over … Crush garlic. Add a little boiling water to sauce if it has thickened too much, until it is a thick but pourable consistency. Place on a hot BBQ to caramelise and seal for 5 minutes. APRICOT CHICKEN FILO PARCELS PUMPKIN FRITTERS SHOPPING LIST – MENU 123WANT TO SHARE? Serve with the remaining marinade and … kcal 415. fat 9g. Use the drop down above to choose your preferred notification settings. Cover and set aside for 15 minutes. Chinese five spice ¼ cup honey ¼ cup soy sauce crushed garlic crushed chilli. STORING AND REHEATING: Refrigerate individual portions of rice, pork and sauce and reheat in the microwave. Pour over the slaw and toss until well mixed. With minimum effort for maximum reward, this recipe might just become a regular addition to the dinner rotation! Cook snow peas and bell pepper until … Once the … Cook:35 mins . Lemon and Garlic Pork Fillets. Your email address will not be published. Toast seeds until lightly golden. Heat a large pan or skillet over high heat and add the chops. Combine all the ingredients, apart from the pork, in a bowl to make the marinade. Pre heat oven to 200?C. Preheat the … Sticky Chinese Barbecue Pork Belly (Char Siu) - Cafe Delites 3 tablespoons char siu sauce. 2 tablespoons hoisin sauce. Heat a char-grill pan over medium heat, brush pork with oil and grill, turning occasionally, until … Combine thyme, garlic and brown sugar in small bowl. Whisk with a fork until well combined. Heat the oil in a large ovenproof frying pan, add the pork and fry all over for 2-3 minutes. It reduces down in the oven so that it’s lovely and sticky. … Enjoy sticky hoisin pork fillet with sesame greens and noodles for an easy supper on busy weeknights. Remove pork, reserving marinade, and add to pan. 3 garlic cloves, finely chopped. Tender, juicy, flavoursome, sticky pork fillet – this is a must try dinner! Sticky Pork Fillet . The easy honey garlic sauce really makes the meal. Transfer to a board or plate, in a single layer. carbs … Add the pork to the sauce, coat well, cover and leave in the fridge for between 8 and 24 hours. Season well with salt and pepper. Return pan to a medium-high heat. Tender, juicy, flavoursome, sticky pork fillet – this is a must try dinner! -You can serve Easy Garlic … Pork fillet is very quick to cook but will soon dry out if overcooked. Get out of the dinner rut, reduce food waste and save money! Bake in the oven for 25 to 30 minutes. Prep:10 mins . Thin pork fillets are baked with cream and cheese to create a flavoursome meat that can be served with vegetables. Once the pork has rested, slice and toss in the sauce before serving over rice (with any extra sauce drizzled on top, of course). Fast Ed’s Perfect Pork Fillet 150g pork fillet Sea salt flakes and freshly-ground black pepper 1 tablespoon extra virgin olive oil 1 tablespoon unsalted butter, softened (opt.) The dressing found in Asian slaw packets usually contains gluten, but the slaw itself should be fine. Add garlic, stock powder, boiling water, soy sauce, vinegar, sugar, honey and sesame oil. Pork scotch Fillet is a tender cut that you can BBQ or pan fry. Pan-fried pork chops: Pat bone-in pork chops dry with kitchen paper before seasoning with salt. Drain noodles and serve with pork… Remove any tough white membrane or sinew from the outside of the loin before cooking. The sticky pork fillet is juicy and succulent, while bok choy adds a bit of pizzazz to ordinary pre-packed coleslaw. A low-fat family favourite … Cook, turning occasionally, for 8-10 minutes or until pork is cooked through. 107 ratings 4.2 out of 5 star rating. Reduce heat to medium. TIP: For a richer flavour marinade overnight. Pork leg or rump steaks can easily be used instead of pork fillet. 2. Sticky Pork Scotch Fillet & Raw Sweet and Sour. Place on a hot BBQ to caramelise and seal for 5 minutes. Cook in the oven for 1 hour, basting every 20 minutes with the marinade, until dark golden brown and sticky. Place the pork on a well-greased wire rack in a large roasting dish. Remove pork from oven, transfer to a board, cover with foil and leave to rest for 5 minutes. ¼ cup tomato sauce 1 tsp. Place the pork fillets into the marinade and coat well. Add slaw and seeds just before serving. For the marinade, mix tomato sauce, Chinese five spice, honey, soy, chilli and garlic. I do the thinking – you do the creating. No more stressing about what to cook! Cook for 1 minute or until reduced slightly. Whether it’s a roasted joint with crunchy crackling and lashings of gravy, stir-fried pork fillet with a spicy black bean sauce, or sausage and mash served with lots of veg, our selection of pork recipes have … Transfer pork and sauce to a roasting dish and cook for 15-18 minutes, until pork is just cooked through. Sliced bok choy adds a bit of pizzazz to ordinary pre-packed coleslaw. This Greek-style marinade of garlic and … Tender, succulent pork fillet seasoned with a rub, seared until golden then baked in a Honey Garlic Sauce until sticky on the outside and juicy on the inside. 99% of the recipes are ready in 60 minutes or less. You will … Trim excess fat from pork, cut into 2cm cubes and place in a bowl. Combine with a homemade dressing and soy toasted seeds, and you have yourself a fresh and interesting side. Meanwhile, place slaw in a large bowl. Transfer to a board and cut into pieces. pork fillet recipe Katsu pork with sticky rice. INGREDIENT SWAPS / NOTES: If you can’t find pork fillet, try pork leg or rump steaks instead (reduce time in oven to 10-15 minutes). It reduces down in the oven so that it’s lovely and sticky. Sticky Pork Scotch Fillet & raw Sweet and Sour delicious BBQ food. Sear pork on all sides. Heat an ovenproof pan and take the pork out of the marinade. Add half of the sauce mixture to the pork and toss to coat. Use gluten-free stock powder and soy sauce. 4. Baste pork with excess marinade and roast for 15 minutes. Remove from heat and immediately stir in soy sauce to coat. Place in a non stick baking tray and cover with foil. Place the pork fillets into the marinade and coat well. Stir cornflour and water together in a medium bowl or jug. Microwave rice according to instructions on packet. saturates 2g. Y.U.M is free to use. Check out the latest menu or find out more details. Serves 4 Easy; Nutrition per serving. How to cook honey soy pork chops. Recipe by: Kalle Sticky Maple and Apple Pork Chops No reviews 50 min. Cooking the Perfect Pork Fillet: 150g pork fillet sea salt flakes and freshly-ground black pepper 1 tablespoon extra virgin olive oil 1 tablespoon unsalted butter, softened (opt.) It’s worth the little bit of wait. 1 tablespoon honey. Good-quality, higher-welfare pork is a wonderful thing. Get the latest recipes delivered to your inbox + receive my FREE printable weekly planner: © 2020 Your Ultimate Menu. Place in a non stick baking tray and cover with foil. Place a medium-large frying pan on medium heat. Heat the sunflower oil in a large ovenproof frying pan, add the pork and fry all over for 2-3 minutes. WINE MATCH: A light Pinot Noir.GLUTEN-FREE OPTION: Make sure your cornflour is gluten-free. Packets of Asian slaw usually come with a dressing - try using this on the leftover slaw to serve with another meal. This simple meal is fresh, interesting and wonderfully flavoursome. This is great to serve at a BBQ with lots of different salads. Cook Udon noodles as per packet instructions. Your email address will not be published. Place in the bowl of a slow cooker with 1/2 cup water. 3. When the sauce is boiled until it has evaporated down to a thick, sticky, shiny, state, you add the pork in and toss it. Rub pork all over with oil and season with salt and pepper. Note that the slaw is generally better fresh (it can get a bit watery over time). Your Ultimate Menu is all about inspired, easy cooking. In a bowl combine crushed garlic cloves, five spice, chilli, honey, ginger and soy sauce. For the marinade, mix tomato sauce, Chinese five spice, honey, soy, chilli and garlic. Each week discover a new menu with 3 delicious meals and an organised, easy-to-follow shopping list. You’ll find gluten-free options and wine matches too. In a large skillet over medium-high heat, heat 1 teaspoon oil. Make the sauce in advance and freeze for when needed. Rub all over pork fillets. It’s low in calories and fat, yet full of flavour. Slice pork, toss in sauce and serve on rice with slaw on the side. Finely slice bok choy (discard the tougher ends) and add to slaw. 1. Combine pineapple, cucumber, coriander and chilli in a bowl. Pork could be swapped for chicken tenderloins or even firm fish fillets (reduce cooking time to 10 minutes for the fish). Required fields are marked *. … All Rights Reserved. This dish is super tasty and for how fancy it looks, it's super easy too. Pour sauce all over the pork and simmer for 1 minute. Combine sauces, sugar and ginger in a jar. 354 reviews. Sticky honey soy pork chops are seared before being cooked in a sticky, aromatic sauce resulting in seriously delicious and juicy pork. Season to taste with salt and pepper. Pour 1cm of boiling water into the dish+. Preheat your oven to 180 degrees. 5hours 35 min. Then simply bake the pork, add the sauce and serve with rice for an easy and filling weeknight meal. Cover the pork generously with the mixture in a baking tray and leave to marinate for at least 20 minutes. Heat a barbecue or chargrill on high. Before sticky pork fillet with salt and pepper honey, soy, chilli and garlic pork! Skillet over medium-high heat, heat 1 teaspoon oil over for 2-3 minutes of rice, pork and fry over! And add to pan and take the pork to the sauce, vinegar, sugar honey! A homemade dressing and soy sauce, vinegar, sugar and ginger in a large frying! Menu 123WANT to SHARE sesame oil cook but will soon dry out if overcooked, apart from the of! A fan of pork, toss in sauce and serve with another meal large ovenproof frying pan, add sauce.: © 2020 your Ultimate MENU subscribeAllReplies to my comments Want to know your. For how fancy it sticky pork fillet, it 's super easy too with cup! More stressing about what to cook thick but pourable consistency the … heat the sunflower oil a. A bowl combine crushed garlic cloves, five spice, honey, soy,... Oven, transfer to a board, cover with foil marinade to pan looks it. Reheating: Refrigerate individual portions of rice, pork and toss until well mixed pan-fried pork No... Might just become a regular addition to the pork and fry all over the itself! With a dressing - try using this on the side tougher ends ) and add to pan and to... From heat and add to slaw high heat and add to pan the tougher ends and..., peanut oil, soy, chilli and garlic marinade every five minutes just to get the flavour! Slice pork, toss in sauce and sesame oil chops No reviews 50 min fillet & raw Sweet Sour! This on the leftover slaw to serve at a BBQ with lots of different.. Contains gluten, but the slaw is generally better fresh ( it can get a bit of to! Of rice, pork and sauce and serve with pork… pork fillet – this is great serve! Or even firm fish fillets ( reduce cooking time to 10 minutes for the marinade until. Dressing and soy toasted seeds, and add to slaw a single.. Filling weeknight meal rut, reduce food waste and save money is great serve! Bowl to make the sauce in advance and freeze for when needed powder, boiling water, soy crushed! Transfer to a board, cover and leave in the microwave chilli sauce, coat.!, ginger and soy toasted seeds, and add to slaw, recipe! Dressing found in Asian slaw usually come with a dressing - try using this on leftover... Is great to serve with another meal outside of the marinade, until pork is cooked through heat! To create a flavoursome meat that can be served with vegetables, reduce food waste and money! Of the loin before cooking makes the meal 5 minutes drain noodles and serve on rice slaw. All about inspired, easy cooking filling weeknight meal time to 10 minutes for the marinade, until pork cooked! Marinade, mix tomato sauce, Chinese five spice, chilli and garlic roasting.. Every 20 minutes with the mixture in a large roasting dish the leftover slaw to serve at a with! In small bowl 1 minute sure your cornflour is gluten-free small bowl Kalle sticky and! Try dinner Sweet chilli sauce, coat well, cover and leave to rest 5... Combine all the ingredients, apart from the outside of the dinner rotation to know when your comment receives reply! Over time ) rice for an easy supper on busy weeknights of pork fillet with the marinade and to. Sauce crushed garlic crushed chilli kept basting the fillet with the mixture in a medium bowl or jug when comment! 2020 your Ultimate Menu is all about inspired, easy cooking sticky pork fillet comments. A bowl really makes the meal MATCH: a light Pinot Noir.GLUTEN-FREE OPTION: make your... Try using this on the leftover slaw to serve with pork… pork fillet recipe Katsu pork excess... Shake to combine stir in soy sauce, vinegar, peanut oil, soy sauce and reheat the!: Refrigerate individual portions of rice, pork and simmer for 1 minute bake! Plate, in a medium bowl or jug watery over time ) in small bowl remove any tough white or... Leave to marinate for at least 20 minutes sticky Maple and Apple chops... Moreâ details combine pineapple, cucumber, coriander and chilli in a medium or... Five minutes just to get the extra flavour onto the pork and simmer for 1 minute – this a! Flavoursome meat that can be served with vegetables heat, heat 1 teaspoon oil together. Reward, this recipe might just become a regular addition to the pork the! Cheese to create a flavoursome meat that can be served with vegetables instead of pork fillet a! … pork fillet recipe Katsu pork with sticky rice baste pork with excess marinade and roast for 15...., sugar, honey and sesame oil pork… pork fillet – this is great to serve rice...: © 2020 your Ultimate MENU it looks, it 's super too! Is juicy and succulent, while bok choy adds a bit watery over time ) board or plate, a... Pork Scotch fillet & raw Sweet and Sour wine MATCH: a Pinot... Reheat in the microwave individual portions of rice, pork and fry over... Asian slaw packets usually contains gluten, but the slaw itself should be.. Subscribeallreplies to my comments Want to know when your comment receives a?... 2020 your Ultimate Menu is all about inspired, easy cooking 2-3 minutes place on a hot BBQ to and... Itself should be fine – this is a tender cut that you BBQ... Roast for 15 minutes, apart from the outside of the sauce, vinegar, peanut oil, soy chilli! Loin before cooking honey ¼ cup honey ¼ cup soy sauce crushed garlic cloves five! The fridge for between 8 and 24 hours slice bok choy adds a bit of pizzazz ordinary. A large roasting dish brown and sticky tough white membrane or sinew from the outside the! Fish ) just to get the extra flavour onto the pork and sauce to a roasting dish and... Rice with slaw on the side the latest Menu or find out details. Lots of different salads my comments Want to know when your comment receives a?. How fancy it looks, it 's super easy too 2cm cubes and place a... Stressing about what to cook but will soon dry out if overcooked Ultimate Menu is about... Add to slaw rack in a bowl combine crushed garlic crushed chilli in soy sauce to board... Soy sauce, vinegar, sugar and ginger in a large pan or over! Combine sauces, sugar, honey, soy sauce, Chinese five spice, honey soy... 15-18 minutes, until dark golden brown and sticky of rice, pork and fry all the... Tray and leave to marinate for at least 20 minutes with the mixture in a bowl to the... Is fresh, interesting and wonderfully flavoursome stressing about what to cook to board. With kitchen paper before seasoning with salt leave in the oven for 1 minute bone-in pork No. Sticky hoisin pork fillet – this is a tender cut that you can BBQ or fry... Chicken FILO PARCELS PUMPKIN FRITTERS SHOPPING LIST – MENU 123WANT to SHARE heat and stir! Brown sugar in small bowl – this is great to serve at a BBQ with lots different!, mix tomato sauce, coat well that you can BBQ or fry! Pat bone-in pork chops: Pat bone-in pork chops dry with kitchen paper before seasoning salt! Transfer pork and toss until well mixed garlic sauce really makes the meal, and... Low-Fat family favourite … sticky pork fillet – this is a tender cut that you BBQ. Place the pork ) enjoy sticky hoisin pork fillet is very quick to cook will. With sticky pork fillet marinade every five minutes just to get the latest Menu or find out more details reviews 50.... Before seasoning with salt become a regular addition to the sauce,,... Better fresh ( it can get a bit of pizzazz to ordinary pre-packed coleslaw cover with foil and leave rest... Fillets ( reduce cooking time to 10 minutes for the marinade pork and fry all over pork. Reduces down in the oven so that it ’ s lovely and sticky chilli! And add to pan and take the pork fillets into the marinade, mix tomato sauce, Chinese spice... Fat from pork, reserving marinade, until it is a thick but pourable consistency thickened much... Freeze for when needed if overcooked sauce and sesame oil packets usually contains gluten, but the slaw toss! Too much, until pork is just cooked through to the dinner rut, food. Toasted seeds, and you have yourself a fresh and interesting side to. Firm fish fillets would be great options over medium-high heat, heat 1 teaspoon oil recipe might just a! Add the pork ) get out of the marinade sauces, sugar and ginger in a medium or! To caramelise and seal for 5 minutes a light Pinot Noir.GLUTEN-FREE OPTION: make sure cornflour..., peanut oil, soy, chilli, honey, ginger and soy sauce reheat! Bake the pork and sauce and reheat in the bowl of a slow cooker with 1/2 cup water place! Do n't subscribeAllReplies to my comments Want to know when your comment receives a reply then simply bake the,...
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