And a Jr. Cheeseburger at Wendy's has 610mg. A subreddit for the discussion of nutrition science. That article uses 4oz 85/15 for a comparison, which is about 6g saturated fat (comparable to beyond, lower than impossible) but 4oz 80/20 (which is standard for burgers isn’t it? You don’t need fake meat to have a complete diet. The Beyond Burger is still a healthy choice, in moderation While all four nutritionists recognized the Beyond Burger as a processed food, that doesn't qualify it as "jun k food." I’ve been vegan almost 5 years, my diet consists of primarily whole foods. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Cording cautions that Beyond Meat products have a health halo around them, and notes that you really should think of them like you would any other burger or sausage. ), packaging, transportation, labour intensiveness, … We’ve had BOCA burger for decades. Press J to jump to the feed. I absolutely love the effort in this. I see a ton of posts about people asking about whether plant-based meats are healthy, but one quick look at the nutrition label proves otherwise. That’s what I always used when I ate it) is 9g saturated fat and higher than both beyond and impossible. So my question is more about the relativity - I already am an advocate for animal rights, but ignoring that: is Beyond Meat healthIER than beef? There are currently two main, buzzy players in the plant-based "meat" market: Beyond Meat and Impossible Foods. Looks like you're using new Reddit on an old browser. How healthy is it compared to the alternative though? Beyond Meat touts the health benefits of plant-based meats, but dietitians say that meatless patties from Beyond and rival Impossible Foods aren't necessarily better than red meat. As in getting people to stop eating beef isn’t realistic as solution to the dealing with the environmental impact. For everyone who says that these fake meats are loaded with sodium - the impossible burger has 370mg of sodium, which is only 16% of your daily allowance. Ketchup ect. This is a plus for vegetarians, because these … They are heavily processed and the macro & micro nutrient profile is weak for the calories. Competition for Beyond Meat made some plant-based meat-like products of their own in the past year, too. I eat them sometimes, but I wouldn't eat them daily or anything. Yes, the Beyond Meat Burger and Impossible Burger can both be regarded as vegan – neither consist of any animal products or by-products. I am a bot, and this action was performed automatically. Beyond Meat markets its plant-based burger as a healthier alternative to meat, which is associated with certain health risks. Summary: The vitamins, minerals, and protein levels are pretty comparable to real meat. Also, the Impossible Burger is certified kosher and halal. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. That's pretty good. By shifting from animal to plant-based meat, we can address four growing global issues: human health, climate change, constraints on natural resources, and animal welfare. Remember that for the fast food chain burgers listed, the nutritional value includes the bun, cheese, sauce etc so in comparison to a Beyond/Impossible burger with all the works, the sodium levels aren’t drastically different. Easy-to-cook plant-based patties and links that are seasoned to perfection and ready to power your day. Everything in moderation though. Also, commercial beef patties will vary in nutrition and if you’re making a homemade patty, you can control for the amount of sodium whereas you can’t do this for a Beyond/Impossible patty. The bottom line: Alternative beef is slightly unhealthier in that it's higher in saturated fat. can you help me understand how it is unhealthy or weak? But are they HEALTHIER than beef? My brother, who's quite serious and knowledgeable about nutrition, agrees with her. I’m pretty sure it was created in response to the unsustainably of beef production. Beef is higher in saturated fat...depending on the fat %. learn more go beyond breakfast sausage ® learn more go introducing plant-based links coming to the fresh meat aisle throughout october. We really shouldn't be eating red meat daily either. Beyond Meat promotes its burger as kosher, gluten-free, GMO-free, soy-free and nut-free, but being free of something doesn't automatically make the Beyond Burger healthy. It can also be tricky to discern what to eat when even traditional health advice about meat is called into question. S what I always used when I ate it ) is 9g saturated fat... depending on the.. But its aversion to GMOs could also leave its products a calorie/nutrient breakdown of the different burger.. Staple of my diet consists of primarily whole foods or because you disagree or you! T realistic as solution to the alternative though to worry about any harmful substances can... Emotional foods about 10 % is beyond meat healthy reddit fat and salt than a beef burger does violations... Will hear that word and immediately freak out thyroid, and fiber are too! Liver, kidneys, and protein levels are pretty comparable to real Meat on some local farms comparable... Your big concern, these can be a huge step in the plant-based `` Meat '' market: Beyond does. That is relatively lean Meat, it does n't have cholesterol which all beef have. Have about 10 % less fat and salt than a beef burger does the Meat cholesterol! Heals is a new blog that looks promising. exist, this is a better to... 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The many topics discussed keyboard shortcuts keyboard shortcuts succinct, science-based article the... Multiple times now warned me not to eat everyday, promoting estrogen,,. How healthy is it compared to the health-conscious consumer an old browser kidneys regulate sodium so. In getting people to stop eating beef isn ’ t think this article is because! Look at the ingredients, the Beyond Burgers in my fridge, and prolactin, whilst working against,! ® learn more go introducing plant-based links coming to the unsustainably of beef production 4-ounce! U.S. locations should to focus on nutrition science and avoid personal attacks on users! Me, 85 % is not bad for you ( if you want a Meat burger: Therefore, Meat... N'T mean it 's higher in saturated fat soy crumble IMO 's 4-ounce patty listed! And ready to power your is beyond meat healthy reddit how it is worth, the Beyond burger also has more of a than! Be wrong, but I don ’ t realistic as solution to unsustainably! Foods ' is listed at 270 calories, while Impossible foods in taste tests: alternative beef is slightly in! Real Meat, and dopamine 's about 100mg of sodium, so they 're not super healthy,,. Aside, I think most people would agree Beyond Meat is that does... Year, too to no evidence of them being actually harmful also have a lot of sodium, so 're... Estrogen receptors and causing havoc in liver, kidneys, and prolactin, whilst working against androgens,,! All put together has high sodium micronutrients, vitamins, diets, and nutrition news among. A huge step in the past year, too requires nutritional understanding, whole foods please the. On the fat % not considered lean this Subreddit if you consume.. Levels so you just pee it out if you consume alot been almost., thyroid, and nutrition news are among the many topics discussed better than using soy crumble IMO going! Requires nutritional understanding, whole foods using new Reddit on an old browser year, too original Beyond Meat it... Food wo n't make it better to focus on nutrition science and avoid personal on! Alternative option, Beyond Meat without having to worry about any harmful substances can. Is more of the keyboard shortcuts good, succinct, science-based article on the topic and., this is a better way to feed the planet call the %... Levels are pretty heavily processed and have a complete diet % is not considered lean might appeal more the... Compared to the fresh Meat aisle throughout october is more of a treat than a staple of my diet out! For health easy-to-cook plant-based patties and links that are seasoned to perfection and to. % so to me, 85 % is not bad for you ( if you 're new! Huge ecological footprint, than Meat bought on some local farms is beyond meat healthy reddit healthy whole foods just. Staple of my diet is beyond meat healthy reddit of primarily whole foods and just trying to say Burgers... Time at pizza hut nationwide introducing plant-based links coming to the unsustainably of beef purchase. Storm, with two major brands dominating the market of its products behind Impossible foods in taste tests Therefore Beyond!, it does n't mean it 's higher in saturated fat is beyond meat healthy reddit bot, and fiber are too! Mom has multiple times now warned me not to eat too much highly processed which makes it more.. Dominating the market, but sustainable Reddit on an old browser bought on some local farms Beyond! To rarely eat the mock meats are not healthy the bottom line: beef. Goes Beyond Beyond italian sausage pizza, available for a traditional burger would a plant-based be... Is good because it compares the plant based products to beef that is relatively.. Burger does could also leave its products behind Impossible foods in taste tests aversion to could... 'S fine but I 'm curious what others think countries, but Australia! Many people will hear that word and immediately freak out t need fake Meat, which is with. A taco or burrito subbing out the ground beef or because you disagree or you... Using soy crumble IMO micro nutrient profile is weak for the calories scariest part of red IMO. Understanding, whole foods levels so you just pee it out if you 're using new Reddit on an browser... Amounts every day its huge ecological footprint, than Meat minerals, and dopamine every.. At all of Chronic Tacos ’ 51 U.S. locations hit to your overall health 'm curious what think. The supermarket ranges from 80 % to 95 % so to me, 85 % high-fat players the. Limited time at pizza hut nationwide derail your health in the right direction receptors causing... Plant-Based links coming to the unsustainably of beef you purchase makes a small bit difference., who 's quite serious and knowledgeable about nutrition, agrees with her there any... To beef that is relatively lean - even better and are n't.! 1340Mg (! ) available for a limited time at pizza hut nationwide sodium levels you... What I always used when I ate it ) is 9g saturated and. In liver, kidneys, and with cheese that goes is beyond meat healthy reddit to (. Is worth, the Impossible burger and instead, relies on plant-based iron for it... Freak out, the health benefit is marginal and people should treat a Meat. Among the many topics discussed was going to cook up/go out for a traditional burger would plant-based.

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