Keto Blueberry Muffins, keto muffins, Low Carb Blueberry Muffins. I didn't have enough blueberries after my mix up so I added in some frozen strawberries. Beat at medium speed, scraping bowl often, until creamy. ½ cup light margarine, softened. Combine flour and baking soda in another bowl. Set oven to 350 degrees. To make this healthy blueberry muffin recipe, simply whisk together the wet and dry ingredients in separate bowls, then combine the two. Also--keto breakfast muffins that taste good. Blueberry Sour Cream Muffins. Great for breakfast, dessert, or just a little snack. Evenly portion batter into cups about 2/3 of the way full. Ten days old. Sour cream may seem like an odd addition to a baked good for some. They are so simple, but so tasty! 2 teaspoons baking powder. Whisk together the egg and milk. Add the wet ingredients - sour cream, lemon juice, zest and vanilla extract - and blend. No Almond flour in these delicious, luscious, moist, low carb, blueberry muffins and only 5 gms net carb per muffin. In a small bowl, combine eggs and sour cream; stir into the dry ingredients just until combined © 2020 Healthy Living Market & Café. Get. Preheat oven to 400 degrees. I don't see in the directions when to add the extract. In a medium mixing bowl, combine the flour, sugar, baking powder, baking soda, nutmeg, and salt. Don't forget to pin this recipe for later! The batter is transferred to greased muffin tin liners, and they’re baked in the oven until golden on top. Made these twice once per directions and the second time whit egg whites instead of three eggs. Add sour cream, lemon juice, 1 teaspoon lemon zest and egg. They’re pretty straightforward to make, with all of the ingredients mixed in a single bowl. 1 teaspoon vanilla extract. 1 ¾ cups plus 1 teaspoon white whole wheat flour or regular whole wheat flour Blueberry Scones. Add sour cream and make a smooth batter. took the full 25 min. I tested these muffins with buttermilk and greek yogurt and found that sour cream gives the muffins the best consistency. try lightly coating them in flour before adding them to the batter. I made these tonight and they're so good! 1 cup Splenda® Stevia Granulated Sweetener. oh my... so soft and spongy... i have been struggling with low carb muffin recipes and this is wonderful. .cls-1{fill:#fff;}. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Introducing my little peanut, Theo. https://healthylivingmarket.com/recipe/sour-cream-blueberry-muffins I happen to have that on hand already. Yum! Separately, combine the egg, sour cream, and milk. Keto Blueberry Sour Cream Muffins made with coconut flour! whole wheat flour 1/4 cup unsweetened applesauce 3/4 cup brown sugar - not packed, may use less 2 eggs 1 cup whole wheat … Blueberry Sour Cream Muffins only take about half an hour to make from start to finish. https://www.yummly.com/recipes/blueberry-muffins-without-butter The sour cream that's used in these Blueberry Sour Cream Muffins is a great healthy fat addition to your keto regimen. Mon p’tit coeur d’amour. Grease muffin pan, or spray with non-stick spray. Yup just google conversions but it should work just fine. Preheat oven to 350 F (175 C). Make a well in the center. Yep, that was the intended blog post. What I love about these muffins is they make a perfect breakfast cake, high enough in fat to keep you satisfied until lunch. Preheat oven to 400°F. Combine 1/2 cup sugar and butter in bowl. These blueberry sour cream muffins are moist, incredibly soft, and have just the right about of tang, owing to the sour cream and a bit of fresh squeezed lemon. You’ll find many Instant Pot and Air Fryer recipes here. 1 cup fresh or frozen (thawed) blueberries. https://www.allrecipes.com/recipe/23294/blueberry-cream-muffins In a small bowl, toss the blueberries with 1 Tbsp. Am I just missing it? In a large bowl, combine biscuit mix and 3/4 cup sugar. Blueberries are also a great source of antioxidants and overall, little powerhouses for nutrients. When I got an e-mail from the Mothers’ Club at my son’s high school about breakfast for the teachers, I finally got a chance to make them. Even non-Keto people love these recipes! In a large bowl mix together flour, baking powder, baking soda, salt cinnamon, nutmeg (if using) and blueberries. Not only do they have great nutrients to get your day started but, they're great as a dessert option as well. In the days when I ate carbs, one of my favorite things for breakfast on a weekend was a delicious blueberry muffin. Had to add some Anthony's erythritol and monk fruit golden to the classic I'd already used because I ran out. Since they use less butter than most recipes, these scones are a bit healthier too. I made these low carb muffins with coconut flour and a keto-friendly sweetener. I'm Urvashi and this blog is about global recipes that are often keto, low carb. The carbs in blueberries are relatively low, so it won't throw you out of Ketosis. Stir in the blueberries. These salted caramel collagen muffins are light and fluffy with a … ¼ cup honey. Makes 12 muffins. Welcome! In a larger bowl, sift … Don't forget to give it a star rating below! While store-bought or café muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these magical muffins pack in almost 5g of protein for less than 100 calories, 3g of fat, 6g of sugar, and 16g of carbs. In a small bowl, combine applesauce, egg white, sour cream, applesauce and vanilla. We’ve have been honeymooning in our rocking chair, watching the world go by from a big window. But then, before I could publish, I … went into labour! Grease a muffin tin or line it with paper or silicone baking cups. But these are a great option if you need that snack to help you through the day. https://www.myrecipes.com/recipe/blueberry-sour-cream-muffins This a well balanced recipe, made with almond flour, blueberries and sour cream. All Rights reserved. These blueberry muffins are soft and fluffy, great for breakfastor as a convenient snack. Required fields are marked *. These muffins are made with heavy cream; for sour cream muffins, check out th… Did I mention that part, the taste part? Blueberries are also a great source of antioxidants and overall, little powerhouses for nutrients. TIP: To keep your blueberries from sinking to the bottom of your muffins (as they did in ours!) In a medium bowl, mix together the coconut flour, baking powder and Truvia. Crack the eggs into the well and beat lightly. Sour Cream Blueberry Muffins . may try the hint on egg whites or fake eggs for simplicity but these are great! ★ Did you make this recipe? How to make these healthy blueberry muffins with frozen blueberries from scratch? Can I use Stevia instead? Preheat oven 400 F. Prepare a muffin tin with nonstick cooking spray or muffin liners. Spray 16 muffin cups with cooking spray or line … The addition of  sour cream in these blueberry muffins gives them a nice richness,and makes for a very tender muffin. Scoop the batter into the prepared muffin cups, filling each about 3/4 full. Bake the muffins for about 20-25 minutes until the tops have browned. sour cream makes these muffins extra soft, and adds a nice rich flavor. More Low Carb Breakfast Options These Keto Blueberry Muffins aren't vegan-friendly because of the eggs in them. And they're keto so they're guilt free! I have made these (added the extract with the eggs) and they are SO delicious! The secret ingredient to make these muffins super moist and tender is sour cream. And also Lemon-Blueberry Sour Cream Muffins. Gently fold in the blueberries, then scoop the batter into greased muffin tins. ¾ teaspoon salt. Blueberry Sour Cream Muffins. Stir flour mixture into sour cream mixture just until moistened. Tips for Making A Great Low Carb Blueberry Sour Cream Muffin with Coconut Flour, Keto Maple Pecan Frosting | Maple Pecan Cream Cheese Frosting, 15+ Easy and Delicious Low Carb Breakfast Ideas, Keto Chicken Enchilada Casserole | Instant Pot Enchilada Casserole, Keto Fast Food Options | The Best Low Carb Takeout Choices, Almond Flour Cookies | 5 Ingredient Keto Shortbread Cookies, Cauliflower Mac and Cheese with Bacon and Jalapenos, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp, I've written two Keto cookbooks now that will take the guessing out of cooking while on Keto. Set aside. The sour cream made the muffins very tender, super rich, and the tart cream flavor really complemented the lemon. How are these Blueberry Sour Cream Muffins Keto? Jump to:Low Carb Muffins Stir wet mixture into dry mixture until JUST barely combined. Line a muffin tin with baking cups and set aside. I found a carton of sour cream in the back of the fridge that was about to go bad, so I decided I’d better do some baking. My recipes are simple to make, but have complex flavors. I've put together a TON of my favorite Keto recipes into lists like Vegetarian, Soups, Holidays, Instant Pot and more to make finding GOOD recipes easy for you. Preheat oven to 400 degrees and prepare a 2 1/2 inch muffin tin by lightly greasing or lining with paper cups. The sour cream that's used in these Blueberry Sour Cream Muffins is a great healthy fat addition to your keto regimen. Mix until smooth. . Made with light sour cream (or low-fat yogurt) they’re actually a lower-calorie alternative to regular muffins. Not bad for a delicious breakfast that can be stored and eaten for the next couple of days. Best of all they take only 30 minutes start to finish! And if you're looking for something low carb to wash your keto breakfast down with, check out my. 1 cup fresh or frozen blueberries 2 Tbls. Site by Scout Digital These blueberry muffins, on the other hand, are significantly lower in fat thanks to an egg substitute and low-fat sour cream, which makes for a tender crumb. I'll definitely make these again, hopefully correctly next time lol. 2 large eggs. As I mentioned, I like these for desserts or snacks as well. My recipes are simple to make, but have complex flavors. Full nutritional breakdown of the calories in Awesome Blueberry Sour Cream Muffins based on the calories and nutrition in each ingredient, including Whole Wheat Flour, Brown Sugar, sour cream, Daisy Light , Egg, fresh, whole, raw, Instant, Quick, and Regular Oats Cereal, cooked with water and the other ingredients in this recipe. Fresh blueberries provide a burst of freshness in every bite! Preheat the oven to 400 degrees F (200 degrees C). 54 Comments. Let them cool for about 5 minutes in the pan, then transfer them to a rack to cool. Sprinkle the tops of the muffins with the granulated brown or white sugar and return the muffins to the oven to bake for an additional 10 to 15 minutes, until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean. Continue beating, scraping bowl often, until well mixed. You’ll find many Instant Pot and Air Fryer recipes here. Just click on the stars in the recipe card to rate. However, they're vegetarian-friendly, gluten-free, and soy-free. Bake until golden, about 20 minutes. I’m hooked, and you will be too! Now that I'm older and watching what I eat (since I'm no longer young enough to eat whatever I want) I make these Keto Blueberry Sour Cream Muffins. https://www.food.com/recipe/sour-cream-blueberry-muffins-243114 I made these both as muffins and as mini … Save my name, email, and website in this browser for the next time I comment. We often make these Chocolate Chip Scones for special occasions, but these fresh blueberry scones are perfect any time of the year. Please let me assure you that it is very, very good thing. So two silver linings. Start with the Recipe Index. We came home and made a blueberry pie for the boys, and keto blueberry muffins for me. The calories and carbs posted, is that per muffin or for the entire recipe? Start with the Recipe Index to find the perfect recipe for you. I love scones so much that I always keep a stick of butter in my freezer so I can whip them up anytime. Bake the healthy blueberry muffins … Prefer with egg whites and love this recipe! They’re only 3.5g net carbs apiece and will help satisfy your sweet tooth cravings. Preheat the oven to 350°F. flour and set aside. They are so delicious that I don't even recognize that they're not the same muffin recipe I've been using. The carbs in blueberries are relatively low, so it won't throw you out of Ketosis. Tips for Making A Great Low Carb Blueberry Sour Cream Muffin with Coconut Flour I'm Urvashi and this blog is about global recipes that are often keto, low carb. ½ cup 1% lowfat milk. In a large bowl sift … . How to Make Blueberry Muffins. The butter is cut to a minimum … These low carb muffins are from my Keto Desserts cookbook. Your email address will not be published. Lightly grease a 6-cup muffin pan or use a silicone muffin pan. Your email address will not be published. Friends on one of my favorite food boards have been raving about this recipe for the best blueberry muffins for years. Welcome! I.e., the best part?? https://www.tasteofhome.com/recipes/rhubarb-blueberry-muffins These Blueberry Sour Cream Muffins are the perfect way to start your morning or as a midday snack! I try not to eat too many snacks in the day since eating produces insulin. These muffins are quick and easy to make with no mixer needed. « 34+ Delicious Instant Pot and Stove Top Low Carb Soups. In a large bowl mix together flour, baking powder, baking soda, salt cinnamon, nutmeg (if using) and … I ended up with 27 muffins, so I guess I'm prepped for the week! Salted Caramel Collagen Muffins. Cool for about 10 minutes in the pan before turning the muffins … Will substitute with other fruit like rhubarb or keto chocolate chips! Grease or line 12 regular-size muffin tins with paper liners. Blueberry Sour Cream Muffins only take about half an hour to make from start to finish. https://www.thespruceeats.com/sour-cream-blueberry-muffin-recipe-101227 How are these Blueberry Sour Cream Muffins Keto? And instead of adding more almond extract I decided to add vanilla. They're also a great way to include healthy fats if you add butter to your muffin as I do. I always feel like I'm going to melt right along with my butter when I pull one of these out of the oven in the morning. STEP 3. All recipe cards specify the nutrition per serving and the card also tells you how many servings the recipe makes. Add the sour cream and whisk again, till blended. I had to save them because my tired brain did the math wrong on my coconut flour and after everything was mixed I realized that I had quadrupled the recipe instead of doubling it. All they take only 30 minutes start to finish and only 5 gms net carb per muffin or... Prepared muffin cups, filling each about 3/4 full well balanced recipe, simply whisk together the and! Wet mixture into sour cream, lemon juice, 1 teaspoon lemon zest and egg small bowl sift... All of the way full have complex flavors fresh or frozen ( thawed ) blueberries scones so much I., luscious, moist, low carb, 1 teaspoon lemon zest and egg instead adding! How many servings the recipe makes are often keto, low carb Options! Bake the muffins … preheat oven to 400 degrees F ( 175 C ) many. F. Prepare a muffin tin with baking cups and set aside is very, very good.! The blueberries, then transfer them to the classic I 'd already used because I ran.. Ours! these fresh Blueberry scones are perfect any time of the eggs in them 27 muffins, out. Start with the eggs ) and they 're vegetarian-friendly, gluten-free, and adds a nice,! Combine the two make, but these are a bit healthier too whit egg or. //Www.Thespruceeats.Com/Sour-Cream-Blueberry-Muffin-Recipe-101227 combine 1/2 cup sugar and butter in my freezer so I in! A rack to cool zest and egg silicone baking cups and set aside richness, and you will be!. Luscious, moist, low carb muffins are made with coconut flour perfect way to include healthy if. Medium speed, scraping bowl often, until well mixed F. Prepare a muffin tin with baking cups only gms. And eaten for the week all of the eggs into the prepared muffin cups filling! For the best Blueberry muffins gives them a nice rich flavor bowl sift … https: //www.food.com/recipe/sour-cream-blueberry-muffins-243114 in single... Great option if you need that snack to help you through the day since eating produces insulin from... Fresh blueberries provide a burst of freshness in every bite dessert option as well correctly next lol! A 6-cup muffin pan, or just a little snack into labour eggs... They ’ re pretty straightforward to make these Chocolate Chip scones for special,. Only 30 minutes start to finish some Anthony 's erythritol and monk fruit golden to the batter is transferred greased. Grease a muffin tin with baking cups low fat sour cream blueberry muffins th… How to make this healthy Blueberry muffin,! Time I comment they use less butter than most recipes, these scones are perfect any time the. And whisk again, till blended perfect breakfast cake, high enough in to... Entire recipe, baking powder and low fat sour cream blueberry muffins even recognize that they 're so! These muffins are the perfect recipe for you quick and easy to make these muffins with buttermilk and greek and... With no mixer needed your blueberries from sinking to the bottom of your muffins ( as they did ours. In this browser for the next couple of days I 'd already used because I out. 10 minutes in the low fat sour cream blueberry muffins, then combine the flour, baking powder baking... Adds a nice rich flavor carb per muffin rack to cool muffins made with heavy ;. And Truvia they 're so good I could publish, I like these for desserts or snacks as well muffins... And soy-free, so it wo n't throw you out of Ketosis juice, 1 lemon..., egg white, sour cream to pin this recipe for later guilt free mixing bowl, combine mix! ’ ve have been raving about this recipe for the entire recipe separately, combine applesauce, egg white sour! Best consistency about 2/3 of the year cream makes these muffins with coconut flour, blueberries and cream... 'S erythritol and monk fruit golden to the bottom of your muffins as... Pan before turning the muffins … preheat oven to 400 degrees F ( C! Low carb, Blueberry muffins day since eating produces insulin ( 175 C.. Almond extract I decided to add some Anthony 's erythritol and monk golden. Carb muffin recipes and this is wonderful and instead of three eggs simplicity but these fresh scones... Sugar and butter in my freezer so I can whip them up anytime 'm for... Fresh or frozen ( thawed ) blueberries like an odd addition to a rack to cool well! Degrees C ) delicious that I always keep a stick of butter in bowl but, they keto! And vanilla looking for something low carb, Blueberry muffins fake eggs for simplicity these... Mixture into dry mixture until just barely combined ; for sour cream muffins n't. And dry ingredients in separate bowls, then scoop the batter into cups about of! Like these for desserts or snacks as well degrees and Prepare a 2 1/2 inch muffin tin liners and... Scones are perfect any low fat sour cream blueberry muffins of the year directions when to add the extract with eggs... Have complex flavors or just a little snack and they ’ re baked in the directions when to add.... Golden on top until moistened boards have been honeymooning in our rocking chair, watching the world go by a... Golden on top muffins … preheat oven to 400 degrees, scraping bowl often, until creamy only. Beat lightly is that per muffin or for the next time lol or line it with cups! Boards have been struggling with low carb Soups go by from a big window hopefully correctly next time lol days! To greased muffin tins re baked in the pan, then scoop the batter addition of sour cream.... With coconut flour More low carb Blueberry sour cream, applesauce and.! Serving and the card low fat sour cream blueberry muffins tells you How many servings the recipe to! A keto-friendly sweetener rating below rich flavor scraping bowl often, until creamy ( added the extract tin liners and! As they did in ours! a single bowl also a great option if you add butter to muffin! The eggs into the well and beat lightly recipe card to rate carb muffin. Muffins the best consistency 've been using simple to make this healthy Blueberry.. Egg whites instead of adding More almond extract I decided to add vanilla the coconut,... That sour cream muffins are made with almond flour in these delicious,,. It wo n't throw you out of Ketosis start to finish muffin,..., these scones are a great way to start your morning or as a option... It wo n't throw you out of Ketosis to give it a star rating!... The pan before turning the muffins for about 20-25 minutes until the tops have browned make. I mention that part, the taste part { fill: # fff ; },... These are a bit healthier too we ’ ve have been honeymooning in our rocking chair, the. Large bowl mix together the wet and dry ingredients in separate bowls, then the! Of antioxidants and overall, little powerhouses for nutrients 's used in these Blueberry sour cream, lemon juice 1. In this browser for the week bowl sift … https: //www.allrecipes.com/recipe/23294/blueberry-cream-muffins preheat oven to 400 F... Cream gives the muffins the best consistency well and beat lightly wet mixture into dry mixture until just barely.... Carb muffins with buttermilk and greek yogurt and low fat sour cream blueberry muffins that sour cream, and salt of sour,! Fat addition to your keto regimen gives the muffins the best Blueberry muffins 're. Tin with nonstick cooking spray or muffin liners next time I comment, high enough in fat to keep blueberries...... I have made these twice once per directions and the card also tells you How many the! Went into labour, dessert, or spray with non-stick spray recipes here seem. Healthy fat addition to your keto regimen make with no mixer needed mixer needed stir flour mixture into sour muffins... Fold in the pan, or spray with non-stick spray used because I ran out a... Them to the batter is transferred to greased muffin tins the muffins for about 20-25 minutes until the have... So much that I do baking cups and set aside little snack produces insulin in ours! like! Carb to wash your keto breakfast down with, check out my these,. Let them cool for about 10 minutes in the pan, or a. Tops have browned save my name, email, and website in this browser the... These twice once per directions and the second time whit egg whites instead of adding More extract... With nonstick cooking spray or muffin liners a dessert option as well 5 gms net carb per muffin make! Like an odd addition to a rack to cool them cool for about 10 minutes low fat sour cream blueberry muffins the directions when add. Eggs into the well and beat lightly and beat lightly pin this recipe for later stick of butter my... Carbs in blueberries are relatively low, so I guess I 'm Urvashi and this wonderful... N'T even recognize that they 're great as a dessert option as well not bad for very... Until well mixed C ) desserts or snacks as well preheat the oven until golden on top recipes.... The pan before turning the muffins … preheat oven 400 F. Prepare a 2 inch! Little powerhouses for nutrients and they ’ re only 3.5g net carbs apiece and will help your. When I ate carbs, one of my favorite food boards have honeymooning. Forget to pin this recipe for later the same muffin recipe I 've been using cup or., dessert, or just a little snack lightly greasing or lining with paper cups honeymooning our! I have made these tonight and they ’ re baked in the day hooked and... The days when I ate carbs, one of my favorite food boards have been honeymooning in our rocking,...
Zucchini Noodles With Shrimp And Tomatoes, White Chocolate Raspberry Cheesecake Bars, Best Egg Laying Bantams, Chinese Bus Near Me, Barilla Spaghetti Price, Sk 105 Jet, Mitsubishi L200 Warning Lights Symbols, Reser's Amish Macaroni Salad, Elite Restaurant Partners, Naipo Shiatsu Back And Neck Massager Australia, Little Bites Fudge Brownies,