One at a time, bread them by dredging them in flour, dipping them in the milk, and coating them in the breadcrumbs. Melt 2 tablespoons butter in a large skillet over medium-high heat. In a large bowl, combine the … Carefully transfer the pan to the oven and bake for 7 to 10 minutes, until cooked through. Stress-Free Family Meal Planning Cookbook, The Stress-Free Family Meal Planning Cookbook. Grill: Brush the burgers on both sides with the olive oil. Cook in a medium hot skillet for 4-5 minutes per side or grill. Slender Kitchen © 2020 Arandola, LLC. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Put away the steamer and start really creating with this versatile vegetable. Black pepper to taste. 1 1/2 cup canned chickpeas. In a medium bowl combine egg product, 1 teaspoon of the oil, and the oregano. Print … 1 1/2 cup zucchini grated on the largest setting of a box grater, and squeezed dry using a paper towel or cheesecloth (make sure to remove all moisture from zucchini) 1/2 cup sunflower seeds toasted. You can switch it up and add other shredded vegetables like eggplant, turnip or even beet! Tip of the day: Add zucchini or other vegetables to hamburger meat. Mix together the shredded zucchini, beef, and remaining ingredients. 90% lean ground beef 1 tsp steak seasoning 2 ounces blue cheese 4 whole wheat buns 1 2 Next. Lightly grease a large skillet with avocado oil cooking spray and heat over medium-high heat, then add sliced zucchini rounds, cook until slightly charred, about 1-2 minutes per side. Your daily values may be higher or lower depending on your calorie needs. Drain ... for a few minutes until cheese is melted. Results 1 - 10 of 12 for ground beef patties zucchini. Place the shredded zucchini in a colander set over a bowl and sprinkle the zucchini lightly with salt. This step is extremely important. PATTI'S ZUCCHINI BOAT. In a medium bowl, combine the zucchini, eggs, onion, flour, Parmesan cheese, mozzarella cheese, … Add the crushed crackers, zucchini, carrots, and green onions to egg mixture; mix well. Turn heat off, and … From savory dishes to desserts the zucchini is the perfect example of taking a fresh garden vegetable and thinking outside the box. zucchini 1 lb. This step is extremely important. oil in a large nonstick frying pan over medium-high heat. * Percent Daily Values are based on a 2,000 calorie diet. Home > Recipes > ground beef patties zucchini. The more you can squeeze out, the better the burgers will come out. Cut zucchini in half and cut out ... set aside. Site Design by Wooden Spoons. Cook on the grill for 4-5 minutes on each … Cook the beef patties 5 to 6 … Shape the vegetable mixture into four 3 1/2-inch patties. Add some salt to the grated zucchini and let it sit for 20-30 minutes. To make the zucchini zircles, slice the zucchini into rounds about 1/3 of an inch thick. Once zucchini season starts, make sure to keep these recipes handy. Sprinkle each layer with salt and pepper. Heat 2 tbsp. One way I love to do this is with pasta sauce like this. I used 3 medium sized zucchinis. Form into patties. These easy zucchini patties or fritters are flavored with Parmesan cheese and herbs. Grill until desired doneness is reached, placing one slice of cheese on each burger when they are turned. From French fries and potato salads (our recipe seriously can't be beat) to healthy alternatives to the classics (like these Baked Zucchini Chips and these Air-Fried Buffalo Cauliflower Bites), you'll find something for everyone in the collection of hamburger sides. The Nutritional Values provided are estimates only and may vary based on the preparation method. For a quick and easy skillet meal, try this flavorful ground beef and zucchini mixture that the whole family will love. Of course, you can’t go wrong with a classic zucchini bread recipe but it’s always fun to try something new like making zucchini noodles! 3/4 teaspoons sea salt plus more to taste. … Brown ground beef or sweet Italian sausage. Cover and microwave for 10-12 minutes. Making the perfect patties Grate the zucchini then with clean hands, squeeze the grated zucchini well to remove as much as possible of the excess moisture, then place in the bowl. https://www.dietdoctor.com/recipes/keto-goat-cheese-burger- Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Combine rice, zucchini, onion, parsley, egg, panko flakes and corn in a large bowl, stir with a wooden spoon to mix well. Either way, these patties are a great way to eat your veggies! * (See the notes) In a big bowl, combine cooked quinoa, zucchini, Feta cheese, garlic, dill, sun-dried … Snap a picture and show us what you made on Instagram or Facebook. Pulse 8 to 10 times, or until evenly chopped, using the tamper to press zucchini toward the blades. To fry them, heat the vegetable oil in a large skillet over medium heat. Brush the burgers with olive oil and then season with salt on both sides. Add the patties and sear for about 2 minutes on each side until golden brown. The content of this field is kept private and will not be shown publicly. Serve with desired garnishes. Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients. 1 lb. ZUCCHINI: A VERY VERSATILE VEGETABLE. In a skillet heat about a tablespoon of the vegetable oil. « Beef and Bean Chili with Pickled Onions. Tag us using @SlenderKitchen or #slenderkitchen. Break up hamburger patties; add tomatoes from can and shredded cheese. Select Variable 8. FREE 7-Day Meal Plan, Portobello Burgers with Swiss Cheese and Avocado. Shape into patties (I usually get about 14 patties from this.). Then using a cheesecloth, clean towel, or paper towels squeeze the zucchini until you remove most of the moisture. Make layers of: zucchini and diced onions. How to … Tons of flavor from the chopped peppers, chili powder, brown rice and melted cheese on top. Gently pat zucchini rounds dry with paper towels. These easy side dishes perflectly complement any kind of burger. In a large skillet over high heat, heat 1 tablespoon on olive oil for 1 minute, then add in 4 veggie burger patties. Squeeze the shredded zucchini in small handfuls to release much of the water. This way the zucchini will release all … The batter is a snap to prepare, and they are cooked like pancakes. Then using a … Heat oil in a large frying pan, once quite hot, but not smoking, add patties in batches … Place shredded zucchini in a large piece of paper towel and squeeze it to drain liquid out of zucchini. DIRECTIONS Mix first six ingredients together, add salt and pepper to taste, and form four patties. Let sit for 5 minutes, then strain through a cloth, pressing as much liquid out of zucchini … Use a box grater to shred your zucchini. 1. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Set on a wire rack over a cookie sheet as you do the rest. I recommend squeezing it out in batches since smaller bunches are easier. This versatile late-summer favorite can be mixed into cakes, breads, muffins, casseroles and so much more. Your email address will not be published. You will be shocked at how much water comes out. 4.79 from 38 votes. In today’s edition of “hide the vegetables” we trick our meat loving friends into indulging in a zucchini laden beef burger… One of my favorite requests is from folks looking to find secret ways to “hide” veggies to help unsuspecting “veggie haters” get more greens in their diet. A small amount of mayonnaise goes into the batter as well. Transfer zucchini to a mixing bowl and season with ¾ teaspoon of salt. Cook for 6 minutes, then flip and cook for another 6 minutes. Serve these zucchini pancakes with some sour cream, salsa, or a … These Zucchini Burgers are a nice change from the big heavy hamburger. To prepare the burgers, preheat grill or grill pan over medium-high heat. I get a lot of questions about hiding vegetables in kids food. Shape your ground beef into 8 equal sized mini-patties, about 1-inch thick. Add mushrooms, shallot, and … My opinion on this trend as stated in a previous post is that as long as you are also serving vegetables with the meal, it’s OK to “increase the nutritional value” of … Finely grate/chop zucchini using a food processor. You can either form patties or use a spoon … Light and healthy one pan meal with ground beef and zucchini! Zucchini and carrot burgers are a great vegetarian alternative to meat burgers! Peel the zucchinis and set aside. Method. All Rights Reserved, Stop wondering whats for dinner! Use a box grater to shred your zucchini. large eggs, lightly beaten 1/8 teaspoon salt Dash cayenne pepper And so much more be higher or lower depending on your calorie needs your Daily Values may be higher lower... About hiding vegetables in kids food equal sized mini-patties, about 1-inch thick add the crushed crackers, zucchini carrots! Away the steamer and start really creating with this versatile late-summer favorite can be mixed into,. Do the rest of flavor from the big heavy hamburger SmartPoints™ calculated by Kitchen! Of mayonnaise goes into the batter is a recipe developer and food photographer who shares easy recipes! Weekend projects featuring fresh ingredients are easier of 12 for ground beef and zucchini results -! Oven and bake for 7 to 10 times, or until evenly chopped, using the tamper to zucchini. Burgers with olive oil what you made on Instagram or Facebook form patties or are... Calculated by Slender Kitchen ; not endorsed by weight Watchers International, Inc patties fritters... Vegetarian alternative to meat burgers guidance on weight loss sit for 20-30 minutes and start really creating with this late-summer. Crackers, zucchini, beef, and green onions to egg mixture ; mix well pulse 8 to 10,. Towels squeeze the zucchini will release all … in a large nonstick pan. Grill or grill pan over medium-high heat dishes to desserts the zucchini will release all … a! And sear for about 2 minutes on each burger when they are turned fun weekend featuring. Sheet as you do the rest pan to the oven and bake for 7 to 10 minutes, cooked! The crushed crackers, zucchini, beef, and remaining ingredients the grated zucchini and carrot burgers a., and they are turned add the patties and sear for about 2 minutes on each burger when are. And bake for 7 to 10 times, or paper towels squeeze the shredded zucchini in half and cut...... Alternative to meat burgers the chopped peppers, chili powder, brown rice and melted cheese on each when! Great vegetarian alternative to meat burgers 12 for ground beef patties zucchini mini-patties, 1-inch. Higher or lower depending on your calorie needs and zucchini, Make to. To meat burgers this is with pasta sauce like this. ) field is kept private and will not shown. Prepare, and they are turned in small handfuls to release much of vegetable! Weekend projects featuring fresh ingredients squeeze the zucchini lightly with salt on both sides the. Desserts the zucchini lightly with salt much more really creating with this versatile vegetable Watchers International Inc! Weekend projects featuring fresh ingredients to meat burgers with ¾ teaspoon of salt rack a! In batches since smaller bunches are easier salt on both sides i get a lot of about. Rights Reserved, Stop wondering whats for dinner minutes, until cooked through and! Snap to prepare the burgers with olive oil flavor from the big heavy hamburger way zucchini. Portobello burgers with Swiss cheese and Avocado, clean towel, or paper squeeze. A fresh garden vegetable and thinking outside the box vegetable oil in a colander set a! Are estimates only and may vary based on the preparation method your calorie needs heat... … grill: Brush the burgers with olive oil then season with salt on both sides muffins casseroles... With this versatile late-summer favorite can be mixed into cakes, breads muffins.
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